I love this graphic! in addition to doing the things pictured in this image, I think it is very important to not only exercise your body but also to exercise your mind. I use the program Lumosity, which is a very cool variety of games, and drills your attention, speed, memory, etc.I love it and it's fun too!
I do scrabble to exercise my mind or my brain as it is becoming rusty as I get older. Or do puzzles or competitions in magazines. It is a good workout for the brain.
Meditation eyes open & closed until mastered, will completely revolutionise anyone's life like they never ever thought was possible....It is one of the biggest best kept secrets on the planet, & i was the biggest sceptic you could imagine before i actually tried it myself....Also learning negative emotions feelings & thought control until mastered, will eventually eliminate "all" of a persons negative emotions feelings & thoughts forever no matter what happens in their life..To become a logically thinking loving person in complete control of their emotions etc, & if you think it's boring stuff it's not it's what made Bruce Lee the best at what he did..If at the same time as learning all that which will take the best part of a year, you meditate on the big questions of life you "will" eventually work out most of the last possible logical answers like i have. :-)
by ii3rittles 11 months ago
Is 20 minutes on a stationary bike, every day, enough to lose 2-3lbs a week?I am doing 20 minutes every day on my stationary bike, burning a little over 200 calories. I am also eating better and not eating past 1,500 calories. My goal is to lose 2-3lbs a week and over all drop 30-40 pounds by...
by rlaha 5 years ago
What do you do when you find out your health isn't what it could be?For example, you go to the doctor's office and the doc requests labwork. You get it done thinking that nothing is wrong. When the labs come back, the doc won't talk to you but wants you to come in to discuss the results. That is a...
by Virginia Kearney 5 years ago
What is the best way to keep a healthy weight?I've just spent a year losing over 40 pounds on two different weight loss programs which I've written about in Hubs. Now I'm close to my goal weight and am looking for ideas of how to stay that way. What are your best tips for keeping a...
|HubPages Device ID|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Google Analytics|
|HubPages Traffic Pixel|
|Google Hosted Libraries|
|Google AdSense Host API|
|Conversion Tracking Pixels|
|Author Google Analytics|
|Amazon Tracking Pixel|