A morning walk or any other low intensity activity is a great way to get ready for the day. Leave the high intensity exercises for the evening.
What? Leave the high intensity exercises for the evening when you are already knackered (exhausted) from a whole day's work? I can't quite agree with that. Ideally the high density activity should be your work as in say, digging holes to plant trees. Failing that, consider that If you are overweight you eat more than you need to eat. So think about going to the gym instead of having lunch once or twice a week. That might be a good way to lose weight.
I like to walk long distance. I live in Michigan, so I do most of my walking in the spring, summer, and fall. But, I have been known to venture out on the ice whenever the mood strikes me.
I made a hub about it, if you want to check it out. I usally bring a camera along, so I can take pictures of my walking adventures. I am also somewhat of a mal walker.
I prefer to do any running in the morning when i have the most energy. Evening walks after dinner are nice.
by Paula 3 years ago
When is the best time of day to exercise?I am curious what others think is the best time of day to exercise? I am realizing I want to take my health more seriously, and that time is flying by. Especially when I have a full day of work ahead, and often talk myself out of anything toward...
by Nicola Thompson 8 months ago
What is your favorite part of the day?I am a huge morning person. I love waking up and feeling the bite of the morning and the freshness of the dew and seeing the sun rise. I love that first cup of tea in the morning. I love the stimulation my mind gets from the day light. But I also love a hot...
by Sajib 7 years ago
Which part of the day you like most? why?I like the evening....
by cobrien 4 years ago
I plan to actually do it this time! This past year has prepared me to keep my New Years resolution of improving my health and losing weight. I've done a little studying. I've recently read that a research done last year, in which half the participants were on a reduced carbohydrate diet and half...
by Kenna McHugh 4 months ago
"An early morning walk is a blessing for the whole day."-- Henry David Thoreau
by A friend indeed 8 years ago
I'm fishing right now, when is the best time for a person who wants to lose weight, to start exercising. And also for those who are already in a descent shape, when is the best time for them to exercise.
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