How to lose weight?

  1. profile image55
    JJStone27posted 14 months ago

    How to lose weight?

    I feel that this question is one of the most asked questions on the internet and everyone feels that there's some secret, even though there's not.

  2. chimlindao profile image60
    chimlindaoposted 14 months ago

    Regular exercise, stop eating junk food, eat healthy high protein food, stop drinking alcohol, drink plenty of water. I hope these things help you in losing weight.

  3. Alphadogg16 profile image90
    Alphadogg16posted 14 months ago

    Your are absolutely right, Its not a secret. Eat healthy, exercises a couple of times a week, cut sugars & drink water. Everyone is different and it is a process, so the weight will come of at different rates, but trust the process, the weight will come off.