What is the healthy diet for the muscle building? what is not bad?
What kind of food will help me in my gym workout?
A carbohydrate rich diet is recommended for beginners as it provides the necessary energy for a strenuous workout necessary for building muscle mass.In the initial days when you begin training the focus should be developing good stamina so that you can train hard.Taking a diet which keeps your glucose level up during training is helpful.
The use of a diet rich in proteins has been over exaggerated and is true for people who are training for it as a competitive sport and wish to achieve one to two percent total body fat.For beginners a carbohydrate rich balanced diet will help build muscle mass and train hard.
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