What is the healthy diet for the muscle building? what is not bad?

  1. yogaburnclub profile image86
    yogaburnclubposted 8 months ago

    What is the healthy diet for the muscle building? what is not bad?

    What kind of food will help me in my gym workout?

  2. docashp profile image51
    docashpposted 8 months ago

    A carbohydrate rich diet is recommended for beginners as it provides the necessary energy for a strenuous workout necessary for building muscle mass.In the initial days when you begin training the focus should be developing good stamina so that you can train hard.Taking a diet which keeps your glucose level up during training is helpful.
    The use of a diet rich in proteins has been over exaggerated and is true for people who are training for it as a competitive sport and wish to achieve one to two percent total body fat.For beginners a carbohydrate rich balanced diet will help build muscle mass and train hard.

 
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