Please take some time to read this useful article by Pamela.
https://hubpages.com/health/Trim-Down-By-Burning-Fat
Thank you, Pamela, for the wonderful article about weight loss. It was definitely helpful and informative. I will try some of tips in your article to lose the extra pounds. Gratitude for sharing.
Thanks, Chitrangada, for sharing Pamela's article.
Hello Pamela!
An important reminder to everyone, regarding losing those extra pounds. Very useful tips and information, provided by you.
Weight management is important, and one should be regular, and do it systematically. It’s quite common to give up the efforts, after few days. Patience and determination is necessary to reach our set goals. Monitoring heart rate, oxygen, diet etc. has become easier, due to the various apps, and of course watches like the Fitbit.
Thank you for sharing this excellent article.
Thank you for your valuable comments Chitrangada, and for posting my article. I keep hearing about people gaining weight with the Covid lockdown, so I thought this might be a useful topic. I fully agree with all your comments.
Pamela, thank you for writing this informative hub. When I was graduating almost ten years ago. I weighed more than 90 kgs. I still remember how tough it was for me to carry myself confidently. I worked out hard, did aerobics, and followed a keto diet. I also stopped eating after 5 p.m. skipped the regular tea/coffee and only took green tea with lemon and mint without any sugar. I was and still am a chocoholic, but while I was trying to lose weight, I only ate chocolates with more than 70% cocoa.At that time, I reduced about 36 kilograms in 5 months. Now I feel too tired to do such hard work, but your article is incredibly helpful. I would definitely follow your advice to lose some of the extra pounds I've gained in the last few months.
Thanks Chitra Di for sharing Pamela's article.
Many Blessings and Love to you both!!
Misbah, I was on a Keto diet and exercised a couple of years ago and got to my goal in about 4 months. There are many diets that probably work, but you have to burn off more calories than you eat. I made candy with the more than 70%, which were called fat bombs. They were so good, but even with them I exercised caution.
I am glad you liked the article, and I appreciate all of your feedback. Love and blessing to both of you.
You've included some interesting and useful information in your article, Pamela. The devices that you've described sound very helpful. Thanks for sharing the facts about them.
Pamela
You've got lots of great information here to help us.
I've been trying to figure out how I've been gaining weight.
I mean, Ron is not here and I'm not cooking much. If I'm lucky I eat only once a day...twice at the most.
But...I do have thst stash of chocolate that I grab a few times a day.
Plus that fast food probably doesn't help.
I'm not one for sticking to diets but I did find an air fryer that I'm learning how to use.
I love those formulas you give us.
I definitely need to get a hold on this before I keep gaining. I can't afford a whole new wardrobe. ..and some of my jeans no longer fit.
Pamela, this is a very helpful and informative article. I have a Garmen Vivofit 4 and love it. You download the app and sync the watch at the end of each day to upload all the data…steps completed, calories burned, it congratulates you if you have reached a set goal etc. I just need to be more consistent.
Thank you for sharing this, Chitrangada.
A very useful article Pamela.I had always struggled with obesity right from mu chilhood.Now of course following a strict diet and having a fitbit tracker have helped me to be healthy and fit.Thanks for all these useful tips.
Thanks for sharing Pamela's article Chitrangada
Linda, Thank you so much for reading and for your comments.
Brenda, I think you answered your own question. Fast food and chocolate sure can result in some weight gain. I know you have to be going through a big adjustment period of time right now, so I bet your weight gain is temporary. I am glad you like the article, and I appreciate your comments.
John, Your Garden Vivofit 4 sounds like a very good investment. I'm glad. you found the article informative and helpful. I appreciate your comments.
Ravi, I am glad you are healthy and fit. I'm sure the Fitbit tracker is helpful. I'm glad your found the article useful, and your comments are appreciated.
Rosina, I am so glad you found the article helpful and informative. I hope some of the tips will help you get to your goal weight. Thanks you so much for your comments.
Thanks Pamela...
I hope so. But right now I snack more than I eat.
by Chitrangada Sharan 3 years ago
Hello Pamela! This is another very useful and informative article related to the medical field. Sportspersons need to read this, in addition to the others. Thank you for sharing your knowledge and spreading medical awareness.Sharing this with others. https://hubpages.com/health/Facts-of-Tr …...
by Chitrangada Sharan 3 years ago
Pamela has shared a valuable article about Hair loss, it’s various types, and treatment.Please follow the link to her excellent article.https://hubpages.com/health/What-Do-You … -Hair-Loss
by Misbah Sheikh 2 years ago
Please read Pamela's latest article, which is very interesting, informative, helpful, and educational.Here's the link: https://hubpages.com/health/Respiratory … -RSV-FactsThank you so much!! Hello, Pamela I always appreciate you writing these medical articles, and this one is also very...
by Pamela Oglesby 2 years ago
Chitrangada has a very important message in her article and her poetry. Be sure to read her article.https://hubpages.com/literature/Nature- … Judge-Poem
by Rosina S Khan 20 months ago
Please read Chitrangada's awesome article on the occasion of Father's Day. There are several interesting quotes about Fathers. Here is the link to her article:https://discover.hubpages.com/literatur … esome-dadsHi Chitrangada,This is an amazing article about Father's quotes. I am very much...
by Ravi Rajan 21 months ago
Chitrangada, the great William James, had made a profound statement about humans. He says,"We are like islands in the sea, separate on the surface but connected in the deep."Humans need to be connected and are naturally tuned to establish long loving connections with each other. But...
Copyright © 2025 The Arena Media Brands, LLC and respective content providers on this website. HubPages® is a registered trademark of The Arena Platform, Inc. Other product and company names shown may be trademarks of their respective owners. The Arena Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website.
Copyright © 2025 Maven Media Brands, LLC and respective owners.
As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.
For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy
Show DetailsNecessary | |
---|---|
HubPages Device ID | This is used to identify particular browsers or devices when the access the service, and is used for security reasons. |
Login | This is necessary to sign in to the HubPages Service. |
Google Recaptcha | This is used to prevent bots and spam. (Privacy Policy) |
Akismet | This is used to detect comment spam. (Privacy Policy) |
HubPages Google Analytics | This is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy) |
HubPages Traffic Pixel | This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized. |
Amazon Web Services | This is a cloud services platform that we used to host our service. (Privacy Policy) |
Cloudflare | This is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy) |
Google Hosted Libraries | Javascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy) |
Features | |
---|---|
Google Custom Search | This is feature allows you to search the site. (Privacy Policy) |
Google Maps | Some articles have Google Maps embedded in them. (Privacy Policy) |
Google Charts | This is used to display charts and graphs on articles and the author center. (Privacy Policy) |
Google AdSense Host API | This service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy) |
Google YouTube | Some articles have YouTube videos embedded in them. (Privacy Policy) |
Vimeo | Some articles have Vimeo videos embedded in them. (Privacy Policy) |
Paypal | This is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy) |
Facebook Login | You can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy) |
Maven | This supports the Maven widget and search functionality. (Privacy Policy) |
Marketing | |
---|---|
Google AdSense | This is an ad network. (Privacy Policy) |
Google DoubleClick | Google provides ad serving technology and runs an ad network. (Privacy Policy) |
Index Exchange | This is an ad network. (Privacy Policy) |
Sovrn | This is an ad network. (Privacy Policy) |
Facebook Ads | This is an ad network. (Privacy Policy) |
Amazon Unified Ad Marketplace | This is an ad network. (Privacy Policy) |
AppNexus | This is an ad network. (Privacy Policy) |
Openx | This is an ad network. (Privacy Policy) |
Rubicon Project | This is an ad network. (Privacy Policy) |
TripleLift | This is an ad network. (Privacy Policy) |
Say Media | We partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy) |
Remarketing Pixels | We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites. |
Conversion Tracking Pixels | We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service. |
Statistics | |
---|---|
Author Google Analytics | This is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy) |
Comscore | ComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy) |
Amazon Tracking Pixel | Some articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy) |
Clicksco | This is a data management platform studying reader behavior (Privacy Policy) |