A scientifically proven stress relief that won't cost a dime. Humming!

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   tsmogposted 6 months ago

   The Humming Awakening: Unlocking a Daily Melodious Path to Self-Care published at the Rolling Stone (Feb 1, 2024)
   The scientific chorus supporting the benefits of humming is gaining momentum.
   https://www.rollingstone.com/culture-co … oxHKsBhSRw
   
   The article opens with . . .
   
   " As we bid farewell to the holiday season, the optimism of the new year often gives way to the reality of unresolved challenges and the return to work. Stress and anxiety, despite our best intentions, manage to sneak back into our lives. But fear not, there’s a simple, accessible and free remedy that might just be the magical instant relief we’ve all been searching for: Humming.
   
   Having dedicated my recent years to exploring the power of sound, I have been fascinated by the ways we can seamlessly integrate sound frequencies and music into our daily routines for personal connection and benefit. Among the various discoveries, those related to humming stand out as my favorite and most surprising findings, particularly appealing to individuals seeking “on-the-go” self-care at absolute zero cost.
   
   In the symphony of self-care, humming takes center stage, providing a harmonious tune that can lead us back to a state of relaxation. No gym contract required, no added pressure — just the power of a melody resonating within us. For creative leaders, especially, the attraction of this type of self-care can lie in its ease and research-backed potential for beneficial outcomes."
   
   A little further along it shares . . .
   
   "The beauty of humming lies in its accessibility. Anyone can hum, and incorporating it into your daily routine is as simple as humming along to your favorite tune. Most of us might already be doing it when we are in the shower or waiting for the traffic light to change color. The elongated exhalations during humming, coupled with deep breathing, create a stress-relieving harmony wherever you are."
   
   Read the full article to gain new knowledge and maybe see and experience a route to a healthier Life.
   
   Thoughts, criticisms, accolades, and/or commentary?

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      Venkatachari Mposted 6 months agoin reply to this

      Hi, Tim. We can release much of our stress by producing simply this wonderful sound: "Hmm." And, humming is a more beautiful way of doing it. I like your humor regarding it all.

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         tsmogposted 6 months agoin reply to this

         Howdy, Venkat!! Thanks for sharing! Reading your post I was reminded of our discussion on meditation. I must confess I have not been religious about doing that of late. Perhaps, your comment is a cosmic reminder to start doing it again. It is 'Self-Care' leading to an individual's health and wellness.
         
         I do now and then play my Kazoo for times of joy, frustration, stress, and just to break the monotony. It is a musical instrument that is played by humming into it. Have you heard of a Kazoo? Pic following of the one on my desk that is always handy awaiting to be put to use. If you are unfamiliar with it it is the green object.
         
         
         
         Also, curious, I just checked and see Amazon in India sells a variety of them. They aren't expensive at all.
         https://www.amazon.in/s?k=kazoo+musical … -doa-p_2_5

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            Venkatachari Mposted 6 months agoin reply to this

            Yes, I saw them just now. They are nice. Much easier to use than the mouth organs that I used to play with during my childhood.
            
            Once, while in the first year of my Degree course, I got attracted by the Guitar and wanted to be a guitarist. But it didn't happen.
            
            Nowadays, for many years, I sing my prayer hymns in some melodious vocal tunes during Puja time daily. That is a good feeling I enjoy.

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