Which is the best method of relaxation?

1. 52

   Parapsychologyposted 14 years ago

   There are many methods available that boast to make you relaxed. Some of the techniques I have listed in my hub. But which one is the best available technique?

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   1. 56

      leebertteaposted 14 years agoin reply to this

      Whatever you do, don't talk religion or politics!

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2. 82

   timorousposted 14 years ago

   I find correct, deep breathing, and thinking pleasant, positive thoughts helps the most.  Of course, it helps to have a positive mindset in the first place.
   
   Meditation works for many people.  It's whatever works for you..everyone's different.

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3. 60

   SomewayOuttaHereposted 14 years ago

   me...i like to go for a motorcycle ride...makes me feel free; no thoughts about much - just riding and taking in the sights...and if i really need a break, i ride long and hard and at the end I am tired but a good tired.

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4. 61

   optimus grimlockposted 14 years ago

   put on a movie,baseball game, or nascr watch a lil bit take a nap then watch the last part of it!!!

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5. 77

   Shadesbreathposted 14 years ago

   After about four beers, I usually feel very relaxed. Five through nine are just adding happy to that.  Anything into double digits begins to impinge on the following day.

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      SomewayOuttaHereposted 14 years agoin reply to this

      I can relate - 'cept I'm relaxed and happy in the  1 through 4 range of the scale!

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   2. 71

      Cagsilposted 14 years agoin reply to this

      I remember times like that.

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      1. 77

         Shadesbreathposted 14 years agoin reply to this

         Me too.  Yesterday. 
         
         Hoping for the same memories tomorrow.

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         1. 71

            Cagsilposted 14 years agoin reply to this

            I quit drinking over 3 years ago. So, now I never have bad mornings waking up.

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   3. 82

      timorousposted 14 years agoin reply to this

      "Anything into double digits begins to impinge on the following day."
      
      I guess so huh?   At that point, when you turn over in your bed your brain follows a few seconds later.  Eventually, you get so dizzy, you need to make a call to the porcelin throne down the hall.  Not the fun part of alcohol.

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6. 85

   Anolindeposted 14 years ago

   I would just curl up on the sofa with a good book and a cup of coffee (or a glass of wine and some cheese work as well)

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7. 70

   myownworldposted 14 years ago

   Writing, making love, listening to music, yoga or simply being by oneself... doing nothing really....

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8. 0

   Home Girlposted 14 years ago

   I find going to the open water like a lake or a river with no people around on a good sunny day works the best for me. I tried to fill my bathtub with water and stare at it for 10 minutes - did not work that well.

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9. 60

   Corinposted 14 years ago

   Turning off the phone,the TV, the radio... just silence.... a long walk also works well.

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10. 67

    Greek Oneposted 14 years ago

    

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    1. 77

       Shadesbreathposted 14 years agoin reply to this

       I approve. And I will add my personal favorite:
       
       
       [edit] Almost hurt myself trying to get that image to work lol

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    2. 58

       andromidaposted 14 years agoin reply to this

       Excellent.

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11. 48

    ogallaposted 14 years ago

    it mean perfection

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    1. 71

       Cagsilposted 14 years agoin reply to this

       

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12. 71

    Cagsilposted 14 years ago

    Hey Timorous, what's up? How are you?

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    1. 82

       timorousposted 14 years agoin reply to this

       Well, I'm not drinking...  Well ok, it's a cup of tea..totally non-alcoholic.
       
       Behaving yourself are you Cagsil?  I thought so...

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       1. 71

          Cagsilposted 14 years agoin reply to this

          Behaving myself? Well, I'm here and drinking soda(non alcoholic), and in a semi great(good but not great) mood.
          
          Overall, happy.

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13. 60

    lxxyposted 14 years ago

    
    
    Or, meditation. Though--you can combine the two. Also have some binaural beats and recordings that walk you into a lucid dream and/or astral projection.

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