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How much water should you drink every day?

  1. profile image57
    RemyaSreekumarposted 5 years ago

    How much water should you drink every day?

    How much water should you drink every day?

  2. sangre profile image96
    sangreposted 5 years ago

    Divide your weight in kilos by 8. So if you weight 65 kilos divide this by 8. You get 8.125. So you should drink about 8 glasses a day of water.

    If you weight 50 kilos you would need to drink around 6 glasses.

  3. lburmaster profile image84
    lburmasterposted 5 years ago

    I try 3 bottles of water or 5 glasses of water. However, I normally don't get that much unfortunately.

  4. Lyn Diano profile image40
    Lyn Dianoposted 5 years ago

    I have read an article about Dr. Wu who had rid himself of cancer after taking  vegetarian diet, and one of the things he said was to drink a lot of water in the correct way. He said we need to drink water depending on specific situations. For example, if your work involves a lot of walking or doing heavy-labored tasks, you have to drink 8-10 glasses a day. If you will be soaked under the hot summer sun, you need to drink 10-12 glasses. And if your office is air-conditioned, 6 glasses of water is enough.

    He also mentioned about the importance of sipping to drinking the whole glass of water all at once. He said that sipping water little by little gives your body cells time to absorb water.

 
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