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How much water should be drunk per day to assure good health?

  1. Nadeeshan301 profile image75
    Nadeeshan301posted 6 years ago

    How much water should be drunk per day to assure good health?

  2. breathe2travel profile image80
    breathe2travelposted 6 years ago

    My understanding is to divide your weight in pounds in half.  Whatever that number is, drink a minimum of that many ounces.  For example, if a man weighs 200 pounds, he should drink no less than 100 ounces of water daily.

  3. cobrien profile image77
    cobrienposted 6 years ago

    Now they are saying an ounce a day for every 2 pounds of body weight.

  4. profile image0
    Ali-Mostofizadehposted 6 years ago

    I think 8 cups/ day would be enough. pls see the following link:
    http://stronglifts.com/how-much-water-s … k-per-day/

  5. xkamronx profile image59
    xkamronxposted 6 years ago

    Take your body weight and multiply it by .65, then divide that number by 8. (example: 100 * .65 = 65 / 8 = 8.125 measured cups) You now know how many measured cups of water you should be drinking per day.

  6. fit2day profile image74
    fit2dayposted 6 years ago

    I think it depends on the person, activity level, etc. For me, I just fill up a jug with water, add a little lemon and drink that throughout the day.

  7. Gregoryy profile image60
    Gregoryyposted 6 years ago

    Simpily drink water, untill your urine is clear each day. If your urine is not clear, you need to drink more water.