I would grow Spaghetti Squash, Tomatoes, Peppers (some gren, spicy and red), onions, garlic, Basil and Oregano. I already have my garden started for this year with many of these plants. I have zuccini and long neck yellow squash, cucumbers, three different types of tomatoes and three different types of peppers, lettuc, spinach and chives. These are all good frozen and used in fresh stir fries added to rice.
Yes. I plan on make my own sauces. We shall see what I get. I have to battle the deer, and the bugs, but I think I got them fixed this year, but you never know around here. You can see them on my blog http://mypersonalgardening.blogspot.com/