What's the first thing you look for on a label before purchasing an item?
I don't look, I just buy whether it is healthy or not! Most of that stuff is full of msg and preservatives in packages. Sodium! Sugar and Carbos!
If it is food I look at the list of ingredients as I try to avoid the "bad" stuff. If it is something else I check to see if it says Made in the USA, if it dos not I probably wont buy it although sometimes there isnt much choice.
I wonder how HattieMattieMae can 'buy healthy' if they don't look at the labels...
I look at how much sodium and how many calories per serving. Seeing how unhealthy pre-packaged foods are these days has totally converted me to making my own dishes from scratch! I have begun to feel a lot more energetic because of it.
The first thing I look for is how much recycled content there is, if there isn't enough I won't buy the item.
I check the sodium content which is outrageous in canned foods or pre-packaged foods. The sodium kills me!
Oh, I assumed you meant food. Other items, I like to know where they are made.
Since i have been trying to gain muscle mass, I normally check protein content. I also check serving sizes and number of servings per package. What can I say Im cheap and want to get the most for my money.
I am always careful for Good out looking and quality, not just brand...
The first thing I look for is how much recycled content there is, if there isn't enough I won't buy the item.
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That there are no E numbers, gluten or animal derived content.
Depends on the product
For food it is food it usually MSG or trans fat (partially hydrogenated vegetable oil)
Meat products. I'm a vegetarian and they slip that stuff into everything by using code words.
Whether the label on clothing has a cotton mix or is 100% cotton. As I can be allergic to some soap powders, washing cotton is really easy and I can use washing powder which is suitable for my condition.
I generally check the serving size and calorie count. Often the calories might not be too high until you look and see that the small package is actually 2.5 servings, even though most people would eat it as one.
Though not on the label of the product, I also check to see the cost per ounce so that I can find the best priced option available.
Unfortunately, I don't have the luxury of reading labels past the price and quantity. With this economy, it is a luxury to even eat. That is unless you don't work.
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