It is not easy but if you think positive then you will be able to get through rough times. Ask people you trust to help you if you can't do it yourself. Think that as long as you are breathing, there is hope for you. You just have to be strong and pray if you believe in God. I do believe in the powers of prayers. I am not religious but I know there is a God who help those who are in need.
The first thing you want to do is avoid being overly dramatic.
Unless you're lying in a hospital bed packed with tubes and a machine is breathing for you then you haven't hit "rock bottom" yet.
As one old adage goes:
"If you have your health you have everything."
The man with no shoes cries until he sees the man with no feet.
Depression is usually the result of someone who (believes) they have no options or they dislike their perceived options. They choose to think within (limitations) as oppose to expansive (possibilities).
Whenever one "shrinks their world" they limit their opportunities.
Oftentimes people will feel like they hit "rock bottom" but the reality is (only one part of their life) is not going as well as they would like!
For example someone who is going through a divorce but still has a job, friends, a place to live, a car to drive, and money in the bank (ignores) those facts! Their focus is only on what is "missing".
Make a list of things you have going for yourself along with friends and family members who are supportive of you.
Be grateful! (Stop feeling sorry for yourself)
Write down your goals and prioritize them.
Research & plan steps you need to take with measurable milestones.
Go for a walk/jog along the beach/park with your iPod music.
Read inspirational biographies about people who were in similar circumstances and went on to live a happy fulfilling life.
If you want something different you have to do something different!
Use affirmations and visualizations emphasizing a brighter future.
Watch YouTube clips from people like Anthony Robbins or Kute Blackson
Focus on living a balanced life (socialize with friends, co-workers, go out on dates, and find joy in living life. )
Whenever life throws me a challenge I always tell myself: "In a year from now I will be laughing about this when I retell this story."
This does two things instantly for me.
1. It's a reality check that "today is not tomorrow". This will pass!
2. Mentally I see a picture of (me enjoying my life) once again.
Whenever we believe tomorrow is going to be exactly like today and all the days, weeks, and months to come are not going to be any different that would depress anyone! This may be one cause of why people commit suicide. They've lost hope for better days.
It's believing tomorrow will be better than today that keeps us going!
by mastergreen 8 years ago
Do you think some people are just born UNLUCKY?Why does life get so difficult sometimes? Are some people just born unlucky? Is there anything that we can do to change this bad luck? Or do you think some people are just born unlucky???
by Butterfly01 7 years ago
Why does my boyfriend get mad when I ask who is textingHi so me and my boyfriend have been together for 7yr I have caught him cheating on me for 1yr and a hafe with some woman and now we where trying to work things out but some times not all the time but something he get so mad when I ask who his...
by Stacie L 9 years ago
Ray Rice's wife posted a response on her Instagram account Tuesday regarding her husband's release from the Baltimore Ravens and the NFL's indefinite suspension when a video surfaced showing the former All-Pro running back hitting her in a hotel elevator."I woke up this morning feeling like I...
by jez259 9 years ago
My parents used to hit me as a child, but did that mean they were bad parents? I got smacked across the face and all over my body.
by Fran Bradford 12 years ago
I don't know what to do anymore, I feel so helpless.Why is it ok for him to be in a bad mood and be mean and talk rude to me for no reason but when I am in a bad mood I get yelled at if I take it out on him? I suspect he is using again and I'm not ok with it but I can't get the truth, what should I...
by Catherine Mostly 7 years ago
What are you going to do the day after the election?I think most of us pretty much know who we are voting for at this point, so no matter who wins - lets let the cards fall where they may and look ahead: how will you start de-stressing after the hairy-scary national show is over?Will you be okay if...
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