To be honest I have no idea of "guided meditations" Either the term is different or I do not know it exactly.
My understanding is that guided meditation is that meditation that is conducted with someone else guiding you through the steps of relaxation to get to the Alpha state of consciousness. Wayne Dyer and others have downloadable recordings online in which that you can listen to while relaxing each muscle part in order to get your mind to a subconscious state that opens you to the positive suggestions you wish to give yourself for self-fulfillment
by Zenofsong 7 years ago
Do you listen to guided meditations?
by Gary Eby 8 years ago
What is the Violet Flame? And how would you define it?
by johnscott00 6 years ago
The simplest form of meditation we teach here is mindfulness of breathing. The essence of this practice is that we simply bring our attention to the sensations of the breathing, and when the mind wanders, as it will, we gently steer it back to the breath once again. However in the form we teach...
by jdeschene 8 years ago
Just what the title says. Does anybody know of ways to reach alternate states of reality without using drugs?Thanks,John
by Carol 5 years ago
Do you meditate?If yes, do you practise a formal type of meditation or do you simply take time out from your day to quiet your mind?
by marinealways24 8 years ago
-Which one is it? Evolved or divine? Why? Do you have a theory or idea to explain?
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