To be honest I have no idea of "guided meditations" Either the term is different or I do not know it exactly.
My understanding is that guided meditation is that meditation that is conducted with someone else guiding you through the steps of relaxation to get to the Alpha state of consciousness. Wayne Dyer and others have downloadable recordings online in which that you can listen to while relaxing each muscle part in order to get your mind to a subconscious state that opens you to the positive suggestions you wish to give yourself for self-fulfillment
by Zenofsong7 years ago
Do you listen to guided meditations?
by johnscott005 years ago
The simplest form of meditation we teach here is mindfulness of breathing. The essence of this practice is that we simply bring our attention to the sensations of the breathing, and when the mind wanders, as it will, we...
by Gary Eby8 years ago
What is the Violet Flame? And how would you define it?
by Richard Green3 weeks ago
A couple of nights ago, I think my conscious brain woke up and glimpsed my subconscious brain writing a long, written piece, such as an article or other written piece of some kind. My conscious brain does this every...
by jdeschene8 years ago
Just what the title says. Does anybody know of ways to reach alternate states of reality without using drugs?Thanks,John
by couturepopcafe7 years ago
When the mind is separated from the body - the state known as transcorporeal - it has been reported that all coverings are removed from the Light.People who have had near death experiences report seeing a light. ...
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