What are "guided meditations"?

  1. Lilleyth profile image86
    Lilleythposted 6 years ago

    What are "guided meditations"?

  2. medicinefuture profile image60
    medicinefutureposted 6 years ago

    To be honest I have no idea of "guided meditations" Either the term is different or  I do not know it exactly.

  3. KatyWhoWaited profile image60
    KatyWhoWaitedposted 6 years ago

    My understanding is that guided meditation is that meditation that is conducted with someone else guiding you through the steps of relaxation to get to the Alpha state of consciousness.  Wayne Dyer and others have downloadable recordings online in which that you can listen to while relaxing each muscle part in order to get your mind to a subconscious state that opens you to the positive suggestions you wish to give yourself for self-fulfillment