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Usually meditation along with Om mantra is considered to be effective and helps in complete relaxation of soul and mind.
Mostly, I meditate with meditation music or mantras being played on an audio CD in the background. I find Gayatri mantra and Om mantra very good accompaniment for my meditation. But I also find other mantras equally good.
I sometimes do meditation by focusing attention on the movements of my breath. I do so also when I don't have accompaniment of background music, especially when I am out of station.
As a matter of fact, all these kinds of meditation have wonderful effects on the meditator.
by narenreg8 months ago
how long do we have to meditate to open third eye daily....?how long do we have to meditate for third eye to open...?
by jirel8 months ago
I feel very thirsty after meditation.I feel thirsty for many days even if I meditate just once.I am having a problem.For example, if I mediattpate today, I wikl feel very thirsty for 2 or 3 days.If I stop...
by Angela Rhodes8 years ago
I'm surprised there are no other threads here, because I find Buddhism to be very interesting. I have read some introductory books but find them overwhelming. Here is what I really want to know:If I were a...
by Terry Chestnutt7 years ago
Is there a meditation technique or mantra that makes us laugh like when we hear something funny?
by repstrydiefly8 years ago
Meditation is a very sacred practice that many people of all walks of life have been doing since almost the beginning of humanity. Why do people meditate? Well it is said that an individual might meditate to come in...
by Brenda Thornlow4 years ago
Have you tried meditating and if so has helped you in any way?
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