Do you meditate using a mantra?

  1. thumbi7 profile image62
    thumbi7posted 2 years ago

    Do you meditate using a mantra?

  2. Padmajah Badri profile image81
    Padmajah Badriposted 2 years ago

    Usually meditation along with  Om mantra is considered to be effective and helps in complete relaxation of soul and mind.

  3. Dr Pran Rangan profile image87
    Dr Pran Ranganposted 2 years ago

    Mostly, I meditate with meditation music or mantras being played on an audio CD in the background. I find Gayatri mantra and Om mantra very good accompaniment for my meditation. But I also find other mantras equally good.

    I sometimes do meditation by focusing attention on the movements of my breath. I do so also when I don't have accompaniment of background music, especially when I am out of station.

    As a matter of fact, all these kinds of meditation have wonderful effects on the meditator.