How can I get rid of stretch marks on my arms?
i am 27years old and I started lifting, I stopped for about a month and I noticed a small amount of stretch marks on my upper bicep towards my armpit area. is there anyway to get rid of them?
Weight lifting to increase your arm muscles combined with aerobic-type exercise to provide long-term tightness of your arms...
try stretch mark creams, otherwise you have to exercise again because your skin is loosen
The main cause of the stretch marks is sudden gain or loss of weight on a specific part of body due to loss of collagen and elasticity of the skin. Although they improve over a period of time. However, few remedies as follows can be tried:
1. Maintain the weight.
2. Try creams which contain Retin-A, Renova etc.
3. Try Chemical Peels like Glycolic Acid, Lactic, Salicyclic Acid or TCA combination.
4. Laser Treatment
For maintaining the Collagen and elasticity of the skin, it has to be kept moisturised. Message with any of the following products is highly recommended:
1. Vitamin E Oil
2. Germ Oil
3. Cocoa or Shea Butter
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