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What are some exercises I can do to strengthen my knees?


I hurt my leg the other day doing yoga, it was horrible. I went to straighten my leg and heard a pop, it was excruciating. My knee got hot as fire, thankfully I managed to get it to stop hurting well except for the back of my knee being tight, anyone know any exercises I can do to strengthen my knees?

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innerspin profile image87

Best Answer innerspin says

4 years ago
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jclaffee profile image83

Jesse Claffee (jclaffee) says

4 years ago
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ftclick profile image60

ftclick says

4 years ago
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working