What are some exercises I can do to strengthen my knees?
Related Discussions
- 4
What are some examples of knee-friendly exercises that would be options for inte
What are some examples of knee-friendly exercises that would be options for interval workouts?I've started following a high intensity interval workout, and I'm getting bored with doing the same exercises plus some of the exercises in the workouts are hard on the knees. Since my knees were injured...
- 26
Why does my lower back hurts when I do abs workout?
Why does my lower back hurts when I do abs workout?I lay down on my back and do several different sit-ups, sometimes with the upper body, sometimes with the legs getting up and down. But my lower back always hurt. I can feel a gap between my back and the floor when I lay down on my back.
- 5
I hit my head and I don't know if I have a concussion or not.
I hit my head and I don't know if I have a concussion or not.When I was at work today a box full of bags fell and hit me on the top of my head. It weighed about 25 lb and I almost blacked out for just a second. I only cried out of shock, I finished working fine but now I am worried because my heck...
- 5
Best treatment for Painful Knees?
Best treatment for Painful Knees?
- 4
How do I strengthen my shoulders without doing pull ups?
How do I strengthen my shoulders without doing pull ups?I am trying to find exercises I can do at home to build my deltoids. I do not have room or the strength to do pull ups at home. I want an exercise or two that will build my shoulders gradually to the point where I can do pull ups.
- 5
For those with bad knees or hips, how do you workout?
For those with bad knees or hips, how do you workout?When you can't run, you are certainly limited in your options. How do you stay in shape?