schoolgirlforreal profile image 77

Dieting, What has helped you the most to loose weight?


I have done Weight Watchers which worked very well, but I don't have the time or $ now. Have you found tracking what you eat the best thing? I've started writing down what I eat each day. I hope this is enough motivation to keep up with the healthy eating and non overeating. etc. Thanks.

sort by best latest

janshares profile image88

Janis Leslie Evans (janshares) says

3 years ago
 |  Comment
  • SaritaJBonita profile image

    Sarah Jane Bourdeau (SaritaJBonita) 3 years ago

    I have actually been drinking a huge glass of water first thing when I wake up, and it seems to cut my bloating and water weight. I find the number on the scale doesn't fluctuate as much.

Theophanes profile image95

Theophanes says

3 years ago
 |  Comment
roxanne459 profile image91

Roxanne Lewis (roxanne459) says

3 years ago
 |  Comment
  • Sushma Webber profile image

    Sushma Webber 3 years ago

    Did not know coconut oil is a fat burning oil. Thanks for that.

donnah75 profile image94

Donna Hilbrandt (donnah75) says

3 years ago
 |  Comment
donotfear profile image92

donotfear says

3 years ago
 |  Comment
Kasman profile image87

Kas (Kasman) says

3 years ago
 |  Comment
  • Sushma Webber profile image

    Sushma Webber 3 years ago

    Very good suggestions! I have decided to cut my sugar from 2 teaspoons to one. Hopefully I will be able to get it out completely :)

debris profile image85

debris says

3 years ago
 |  Comment
SaritaJBonita profile image82

Sarah Jane Bourdeau (SaritaJBonita) says

3 years ago
 |  Comment
Arghness profile image91

Edward (Arghness) says

3 years ago
 |  Comment
Stina Caxe profile image88

Cristina (Stina Caxe) says

3 years ago
 |  Comment
  • schoolgirlforreal profile image

    schoolgirlforreal 3 years ago

    That's really good information, especially about the free traking online! Thanks very much, Stina Caxe!

Neinahpets profile image88

Stephanie Payne Denne (Neinahpets) says

3 years ago
 |  Comment
drpennypincher profile image95

Dr Penny Pincher (drpennypincher) says

3 years ago
 |  Comment
Sharicey profile image60

Sharice (Sharicey) says

3 years ago
 |  Comment
busillis22 profile image84

busillis22 says

3 years ago
 |  Comment
  • jenesmith01 profile image

    jenesmith01 3 years ago

    this is a good one too i cut soft drinks out and dropped 5 lbs within the first two wks

duffsmom profile image60

P. Thorpe Christiansen (duffsmom) says

3 years ago
 |  Comment
Get Thin for Good profile image85

Claire Carradice (Get Thin for Good) says

3 years ago
 |  Comment
mr-veg profile image59

mr-veg says

3 years ago
 |  Comment
  • greencha profile image

    greencha 3 years ago

    Thats a brilliant comment...

Sushma Webber profile image88

Sushma Webber says

3 years ago
 |  Comment
ExpectGreatThings profile image89

ExpectGreatThings says

3 years ago
 |  Comment
edhan profile image60

edhan says

3 years ago
 |  Comment
AbFreak101 profile image60

AbFreak101 says

3 years ago
 |  Comment
  • greencha profile image

    greencha 3 years ago

    AbFreak did you find it difficult to adjust to milk free? Regards

inding profile image81

inding says

3 years ago
 |  Comment
rumanasaiyed profile image63

Rumana (rumanasaiyed) says

3 years ago
 |  Comment
Brucewayne3 profile image59

batman (Brucewayne3) says

3 years ago
 |  Comment
greencha profile image66

greencha says

3 years ago
 |  Comment
Taleb80 profile image82

Taleb AlDris (Taleb80) says

3 years ago
 |  Comment
BeccaBunnyBoo profile image59

BeccaBunnyBoo says

3 years ago
 |  Comment
josephbarrett profile image61

Joseph Barrett (josephbarrett) says

3 years ago
 |  Comment
Aakashaashish profile image59

Aashish sinha (Aakashaashish) says

3 years ago
 |  Comment
jenesmith01 profile image60

jenesmith01 says

3 years ago
 |  Comment
working