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Irrational Beliefs and the Role of Cognitive Behavioral Therapy
Irrational beliefs limit your ability to adapt to difficult situations. Cognitive Behavioral Theraphy (CBT) can help you change the way you think.
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How to Remove the Negative or Toxic People in your Life?
Listen to how you talk to yourself. Remove yourself from negative situations. Set up boundaries. Do the things that you enjoy.
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How to Handle Life's Struggles?
You definitely wouldn’t want to be in the dark for a long time. It’s now time to start a new life. See for yourself the positive impact of such a difficult time you have been through.
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What is Sexual Harassment and How to Handle?
Every women should speak up in the face of harassment. You should teach men how to respect women. It’s about time that women show their strength and courage to fight any form of violence against them.
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4 Types of Difficult People at Work
Stress in the workplace does not only come from heavy workloads and deadlines but also from difficult people at work. Some are involved in hostile or aggressive behaviors, take credit for your own work, try to bring you down, self-centered and...
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Tips on How to Deal with Difficult People At Work
You should practice self-awareness, learn the art of being assertive, set boundaries, focus on doing a good job and find a support group.
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How to Practice Self-Love?
Self-love is about telling yourself you are enough and capable to live happily even in the absence of another person or a thing.
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4 Ways to Reconnect with Yourself
Have time to listen to your inner self through music, books, a quiet place and nature. It is in stillness that you can reconnect with yourself to know what you truly desire and dream about.
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How to Be Positive Despite Trials?
We only get to live once. Bad things happen but it is a matter of changing your views or attitude towards it. You should practice gratitude, self-love, seek happiness and God.
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3 Types of Toxic Friends to Avoid
Overly needy, meddlesome and selfish kinds of friends are the ones you should avoid.
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3 Ways to Find Friends that You Deserve
In finding friends, you should test if your values match with them, and trust yourself as you make that decision to continue making friends with them. If all else fails, move on and find new ones.