Irrational beliefs limit your ability to adapt to difficult situations. Cognitive Behavioral Theraphy (CBT) can help you change the way you think.
Listen to how you talk to yourself. Remove yourself from negative situations. Set up boundaries. Do the things that you enjoy.
You definitely wouldn’t want to be in the dark for a long time. It’s now time to start a new life. See for yourself the positive impact of such a difficult time you have been through.
Every women should speak up in the face of harassment. You should teach men how to respect women. It’s about time that women show their strength and courage to fight any form of violence against them.
Stress in the workplace does not only come from heavy workloads and deadlines but also from difficult people at work. Some are involved in hostile or aggressive behaviors, take credit for your own work, try to bring you down, self-centered and...
You should practice self-awareness, learn the art of being assertive, set boundaries, focus on doing a good job and find a support group.
Self-love is about telling yourself you are enough and capable to live happily even in the absence of another person or a thing.
Have time to listen to your inner self through music, books, a quiet place and nature. It is in stillness that you can reconnect with yourself to know what you truly desire and dream about.
We only get to live once. Bad things happen but it is a matter of changing your views or attitude towards it. You should practice gratitude, self-love, seek happiness and God.
Overly needy, meddlesome and selfish kinds of friends are the ones you should avoid.
In finding friends, you should test if your values match with them, and trust yourself as you make that decision to continue making friends with them. If all else fails, move on and find new ones.