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My First Competition
After a rocky 2015, filled with divorce and many upsets, I decided 2016 was going to be my year to focus and strengthen myself in every way possible. And what better way than to compete, win or lose.
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My first water flush
You read and hear people talk all the time about flushing the toxins from their bodies or trying to lose that little bit of water weight, but what does it all mean?
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Get to know the Smith Machine
Seeing all that equipment can be daunting, but knowing what they are and how to use them will make your trip to the gym so much more enjoyable.
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Get Your Supplements
Pre-workout or post-workout, supplements and protein, they all make a difference and you need to know when to use each. Being a team athlete for Division Supply Co. has optioned me in educating you.
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Seated Core Exercises
Sitting all day is no excuse for not having a strong and structured core.
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Core Perfection
Tips and tricks to building a strong and sturdy core.
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Tone, Lift, and Push Further
At nearly 30 years old I decided it was time to get in real shape and be proud of my body and the life I'm living in it.
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Abandonment of Education
You've seen those old building, tagged on, and decaying. Did you ever wonder, what was that building at one time? I've found some of those architectural beauties, and given them a spot in the light.
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Bed Bugs in Your Home
It's an epidemic and everyone is at risk!
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Madera Canyon Hiking
Still think there is nothing to do in Arizona? A short drive will change your mind.
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Kardashian's Ruining the World
Seven years and counting, and the Kardashian-Jenner clan is still on top.
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Sentinel Peak and Hiking
Sentinel Peak, more commonly known as "A" Mountain is a hikers dream, a tourists stellar sight, and an overall lovely place to visit.
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Languages all around us!
The world around us is ever changing and with that we either adapt or fall behind. Did you know that there are over 200 different languages and dialects? You should.