Well, um, wallowing is good (some days).
I'm actually having a wallowing day. Emotional overload for me. Divorce anniversary, marriage of daughter, phone call from someone once very close, who hung up abruptly (in tears).
Wow. I'm really a victim today. Sorry. It'll get better tomorrow (I think).
I think I better go write a funny story or something.
Um, okay, back to topic.
Being still works for me when nothing else does. Being still and taking in the stillness. Observing thoughts and such, rather than thinking them. Clears out cobwebs.
Maybe it's too hard of work on a day like today.
Okay, I'll be quiet now.