First class foods are foods that offer us a nutritional benefit to our human body. Fast food often is laden with a quick meal that is cheap and filled with allot of calories and big profits for the drive through.
A to Z of first class foods is about real foods that offer us some health benefits.
A - Apricot - a fruit that is filled with vitamin filled with vitamin A and C and little bit of iron and calcium.
E- Eggplant One cup of eggplant is said to contain less than 20 calories, and includes 10% of bone building magnesium and vitamin K as well as heart-healthy copper, vitamin C, vitamin B6, folate, and niacin.