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Hari Gobhi: Cauliflower in Mint Sauce

Updated on June 30, 2015

Hari Ghobi

Hari Gobhi is not one of the popular dishes made from the cauliflower. Its taste you have to grow as not many likes the first bite of this vegetable. In fact hari gobhi tastes very good the third time you try it but since it doesn’t taste as expected from the cauliflower so people usually tend to not like it and thus it is not easily available on road side or in the menus of most restaurant. I read this dish somewhere on the net and tried it myself and first bite was they publish anything on the net but by the time I finished the meal I kind of started to like it. It did taste different but it was good if not heavenly. It is also easy to make and the ingredients are easily available.

Ingredients

  1. Cauliflower: 1.
  2. Mint: 1 big bunch.
  3. Oil: 2 Tbsp.
  4. Ginger garlic Paste: 1 Tsp.
  5. Onion: 1 medium, finely chopped.
  6. Green chilies: the long variety 2 finely chopped.
  7. Pepper Powder: ¾ Tsp.
  8. Salt: According to taste.

Method:

  1. Wash the cauliflower thoroughly as to remove all the dirt from it.
  2. Dry it.
  3. Now cut the cauliflower in to florets.
  4. In a big bowl boil the water.
  5. Put the florets in the boiled water and boil them for couple of minutes and then set the florets in boil water aside with lid covered on the bowl.
  6. Now wash the mint leaves thoroughly. Put them in a blender.
  7. Add little water and blend them to a fine paste.
  8. Now in a heavy base pan, heat oil.
  9. Sauté onion till brown.
  10. Add finely chopped green chilies and sauté for one minute.
  11. Add ginger garlic paste and cook for a minute.
  12. Keep stirring so the mixture do not stick to base of pan nor get burnt.
  13. Now add mint paste and mix well.
  14. Simmer for 2 to 3 minutes till the mint is cooked.
  15. Add salt and pepper. Mix well.
  16. Now take out the cauliflower from the water and drain.
  17. Add the drained florets of cauliflower to this mixture.
  18. Mix well so all the florets are well covered by the mixture on all sides.
  19. Cook till dry.
  20. Serve with roti or naan.

Hari Gobhi: Cauliflower in Mint Sauce

5 stars from 5 ratings of Hari Gobhi: Cauliflower in Mint Sauce

Cauliflower in Mint sauce

Cauliflower in Mint sauce
Cauliflower in Mint sauce

Comments

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    • Indian Chef profile imageAUTHOR

      Indian Chef 

      5 years ago from New Delhi India

      Thanks GettiScene

    • GetitScene profile image

      Dale Anderson 

      5 years ago from The High Seas

      This sounds like something my wife would enjoy very much. I will make it for her next week.

    • Indian Chef profile imageAUTHOR

      Indian Chef 

      5 years ago from New Delhi India

      Thanks torrilynn for the vote and share.

    • Indian Chef profile imageAUTHOR

      Indian Chef 

      5 years ago from New Delhi India

      Thanks moonlake for share and votes.

    • torrilynn profile image

      torrilynn 

      5 years ago

      @IndianChef thanks for this unique recipe, which Ive never heard of before. Im always interested in tasting something ive had before but with a differemt twist. Voted up and shared!

    • moonlake profile image

      moonlake 

      5 years ago from America

      This sounds good I have a garden full of mint. I love cauliflower. 5 stars voted up and shared.

    • Indian Chef profile imageAUTHOR

      Indian Chef 

      5 years ago from New Delhi India

      Thanks Just me suzanne

    • Indian Chef profile imageAUTHOR

      Indian Chef 

      5 years ago from New Delhi India

      Thanks Peggy for the comment and share.. I hope your husband would like this recipe too.

    • justmesuzanne profile image

      justmesuzanne 

      5 years ago from Texas

      Oh YUMMY! What an unusual and interesting way to prepare cauliflower! I will surely give this a try! Voted up and awesome!

    • Peggy W profile image

      Peggy Woods 

      5 years ago from Houston, Texas

      I really like cauliflower but my husband does not so I doubt that I will be making this recipe even with the mint growing in our garden. It does sound interesting however. Voted up, interesting and will share this by tweeting.

    • Indian Chef profile imageAUTHOR

      Indian Chef 

      5 years ago from New Delhi India

      Thanks for the comment but this is a special sabji. Aloo gobhi and gobhi paranthas I have already put on my hubs if you check.

    • Hariom Singhal profile image

      Hariom 

      5 years ago from INDIA (Haryana) SAMPLA

      I think if we make Plain ghobhi then it give more taste.

      If pudina is not used in this recipe then it become more tatsy.

      Boiled ghobhi can be used in making parantha.

    • Indian Chef profile imageAUTHOR

      Indian Chef 

      5 years ago from New Delhi India

      Not everyone likes everything. Thanks for reading it even if you didnt like it. Highly appreciated.

    • Indian Chef profile imageAUTHOR

      Indian Chef 

      5 years ago from New Delhi India

      Thanks Rachna, I hope when your mom see this recipe, she likes it enough to try it out. Thanks for the vote.

    • Indian Chef profile imageAUTHOR

      Indian Chef 

      5 years ago from New Delhi India

      I hope when your wife make this , you would like it.. thanks for the votes and share.

    • Indian Chef profile imageAUTHOR

      Indian Chef 

      5 years ago from New Delhi India

      Thanks my cook book for the kind comment.

    • Anamika S profile image

      Anamika S Jain 

      5 years ago from Mumbai - Maharashtra, India

      Cauliflower is not my favorite vegetable, but I guess I don't mind eating it like this.

    • rajan jolly profile image

      Rajan Singh Jolly 

      5 years ago from From Mumbai, presently in Jalandhar,INDIA.

      Now, this does look different but interesting. I've never heard of this recipe but will ask my wife to give it a try.

      Thanks for sharing.

      Voted up, interesting, pinning and sharing.

    • My Cook Book profile image

      Dil Vil 

      5 years ago from India

      I like gobi recipes, this is a good one. Thank you.

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