Salmon, depending upon the dish, is not that difficult to prepare. The easiest way I know to make it is to pan fry it after marinating it for 4-6 hours in a lime with a sprinkling of dill, read more
If you'd like to learn to cook salmon easily and healthily, read about the Best Salmon Recipes.
This is by far the easiest, quickest and healthiest recipe for cooking salmon I have come across so far!
What you need:
A salmon steak
Chilli flakes (or fresh chilli)
Salt & pepper
Preheat oven to 180 degrees Celsius. Sprinkle the salmon with the mustard seeds, chilli flakes, salt n pepper. Wrap the salmon with foil, making a pouch so that no air can escape.
Bake in the oven for around 15-20 mins (depending on the size), and voila! You have a juicy, tasty and healthy dinner. AND no washing up!
Serve with salad, baked vegies or rice.
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