What healthy foods are their to eat now and days?

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  1. Unity101 profile image60
    Unity101posted 14 years ago

    What healthy foods are their to eat now and days?

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  2. profile image0
    ComputerRewiredposted 14 years ago

    Ask your doctor or nutritionist. he or she would know better about your situation (ex. if you hgave high blood pressure, diabetes, etc.). Otherwise, it is hard to say pending on your condition. Vegetables are always a win win though.

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  3. Apostle Jack profile image60
    Apostle Jackposted 14 years ago

    Fish,all kinds.There is no fat,and you can eat a lot of it.

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  4. Evan G Rogers profile image60
    Evan G Rogersposted 14 years ago

    really quickly: "now and days" is incorrect -- use "nowadays". I have no idea where the "a" came from, but this is how it's spelled.

    Healthy food? You name it, it's healthy. The real problem is just eating too much of it. Get your 2-4k Calories, and in the process, get the vitamins and minerals you need. But try to keep the salt/sodium intake below 5g (if you have a family history of heart problems, keep it under 3g)

    When you go to a restaurant, and you order fries, ask for them to be unsalted: you'll be shocked at how the fries actually taste like potatoes, and your taste buds aren't being raped by salt.

    And always ask for dressing on the side of your salad. Just about every dressing out there is FULL of calories.

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  5. clintonb profile image59
    clintonbposted 14 years ago

    fruit and veg are the most common healthy foods these days.

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  6. fucsia profile image60
    fucsiaposted 14 years ago

    fruits and vegetables, preferably raw or steamed. They are always the healthier foods that there are and they should be eaten every day

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  7. Leenie Pooh profile image59
    Leenie Poohposted 14 years ago

    Have you tried shirataki noodles? Japanese noodles made from tofu and yams, 20 calories per serving and you can use them in place of pasta in any dish!

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