Ask your doctor or nutritionist. he or she would know better about your situation (ex. if you hgave high blood pressure, diabetes, etc.). Otherwise, it is hard to say pending on your condition. Vegetables are always a win win though.
Fish,all kinds.There is no fat,and you can eat a lot of it.
really quickly: "now and days" is incorrect -- use "nowadays". I have no idea where the "a" came from, but this is how it's spelled.
Healthy food? You name it, it's healthy. The real problem is just eating too much of it. Get your 2-4k Calories, and in the process, get the vitamins and minerals you need. But try to keep the salt/sodium intake below 5g (if you have a family history of heart problems, keep it under 3g)
When you go to a restaurant, and you order fries, ask for them to be unsalted: you'll be shocked at how the fries actually taste like potatoes, and your taste buds aren't being raped by salt.
And always ask for dressing on the side of your salad. Just about every dressing out there is FULL of calories.
fruits and vegetables, preferably raw or steamed. They are always the healthier foods that there are and they should be eaten every day
Have you tried shirataki noodles? Japanese noodles made from tofu and yams, 20 calories per serving and you can use them in place of pasta in any dish!
by Dorothy Cooper 17 months ago
Do you prefer to eat healty or just whatever tastes good to you?Please indicate which style you prefer and if selecting healthy what do you do to make a meal healthier?
by jacobsterling 6 years ago
What are some healthy foods to eat to gain weight?I keep on seeing topics on how to lose weight. Now I wanna know how to gain weight.. I want to know your suggestions that can provide healthiness to our body. my friend once asked me that he keeps eating and eating but still he's not gaining amount...
by monia ben saad 2 years ago
I need weight loss plan ? any help?I have tried many and weight loss programs, and excerise programs and they haven't really helped me in losing weight. If you have any good plan please help me
by nutan.goel 9 years ago
can anyone tell what should i eat to loose weight
by Virginia Kearney 5 years ago
What is the best way to keep a healthy weight?I've just spent a year losing over 40 pounds on two different weight loss programs which I've written about in Hubs. Now I'm close to my goal weight and am looking for ideas of how to stay that way. What are your best tips for keeping a...
by Rakim Cheeks 3 years ago
What are some good and healthy foods to eat while trying to lose weight?
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