i have diabetic2, so i eat breakfast (6 am) plenty with nuts, dried apples and bran (no sugar), at 10:30am another tastier food, 2:00 pm lunch, later at 6:30 pm dinner, last meal of the day; and lots of water in between, maybe cafe a mug very soft, the juice (even naturals shut up the glicemic index), fruits depending apples, strawberrys, blueberrys, pears. diabetic people are very limited.
Generally 3 times a day, just the way I was brought up. It varies depending how busy I am. I try not to eat junk food or snacks in between those meals. Instead I'll have fruit or green tea and toast or something.
More important really is the quantities consumed. You shouldn't consume any more calories that you can 'burn off' with exercise or activity.
Once you've figured out how many calories you need (average adult - 2200 per day) you can spread that out over the day any way you wish, as long as your activity level is sufficient to burn off the calories.
Don't sweat the numbers, just use common sense, and don't be a couch potato.
Depends, but usually 3 times or I eat little meals throughout the day 5 x (i.e. pieces of fruit, yogurt and salads...haven't had much of an appetite). Today I was really hungry for some reason and I ate a little more, but now I feel icky.
I eat three meals a day along with 2-3 healthy snacks between meals. I try not to eat after supper but if I am hungry I will have a fruit. I find the snacks help to hold me so I am not famished at meal times therefore, I eat smaller meals. Also, frequent but reasonable eating keeps the metabolism higher which helps to burn more calories.
overall it depends on your matabolism and what you eat; fiber insted of refined flour, fruits is good if does´t have loads of sugar, like mangos, melons, pineapples, watermelon, raisins of couse exercise is premiun in the afternoon(4 - 5 pm)
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