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Gluten Free Red Velvet Cake
Perfect for any occasion, the gluten free red velvet cake will be sure to be a hit! Delicate and velvety with a subtle yet rich flavor.
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How to Make Healthy and Delicious Penne Bruschetta with Shrimp
Make a quick and easy dinner that has only 5 ingredients! This wonderful entree can be served within 30 minutes of you coming home. All you need is shrimp, bruschetta, olives, pasta and basil. Not only scrumptous and fast, it presents beautifully with wonderful colors. This will become a family...
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How to Make Simple and Healthy Mulligatawny Soup (Traditional and Vegetarian Styles)
Perfect for an evening of relaxation, mulligatawny soup satisfies the greatest hunger and presents itself nicely. Coupled with Sarah's Caesar Salad, garlic toast or with Cheesy Tuna Melt Sandwiches, you will have arrived at the perfect paired meal!
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How to Make Simple and Healthy Cheesy Tuna Melt Sandwiches
Have you heard of Omega-3 fatty acids and how important they are to your health? The benefits of eating Omega-3 laden fish will help lower your cholesterol level, boost your immunity system, prevent blood clots, reduce the risk of heart disease, lower the risk factor for sudden cardiac failure,...
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Blueberry Sour Cream Cake -- A Light, Delicious and Healthy Dessert Treat
A simple, light and delicious cake that will satisfy your craving for sweetness without all the added calories. A versatile cake that can be made with blueberries or any other kind of fruit. Whip one up for tonight's dessert! Your palate and family will love you for it!
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Gluten Free Living: Fresh, Refrigerated, Canned and Frozen Items for Cooking and Baking
We are going to continue our shopping to stock our pantry and refrigerators with the basics that we require for cooking and baking. As we move away from items that can be produced in facilities that are not gluten free friendly and away from products that may contain gluten from additives, shopping...
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Gluten Free Living - Basic Pantry Items for Cooking and Baking - Dry Goods
Living gluten free can be a challenge as wheat gluten can be hidden in many ingredients that are used to cook and to bake foods and, especially, in prepackaged foods. I find that the best way around this is to bake and make my own gluten free foods. Your traditional diet must now change to a...
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Gluten Free Living - Where and How to Find Gluten Free Cooking and Baking Ingredients
Having to change your traditional diet to a gluten free diet can be daunting. However, with some guidance and suggestions, changing your diet can be simple and successful. This article begins with the basics of transitioning your traditional diet to a diet that is gluten free.
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My Confession (Redux)
K.S., where ever you may be at this moment, know that I miss you and think of you.
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Buying Fireworks for Personal Enjoyment: A Buyers Guide
A. Haworth 2011 Copyright: A. Haworth 2011 It’s the long weekend in July, and it’s a long weekend of firework displays across the land whether it’s for Canada Day on July 1 or Independence Day on July 4. Whichever day you are celebrating,...
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Family Game Night: 10 Family Game Board Favorites
The top ten Hasbro board games that ar suited for quality family fun. I have rated these games based on personal experience of playing them growing up and with my children as they grow. These are great starter games for a variety of tastes, ages and levels. Pick a game and a night and turn it...
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Canada: A Survival Guide to Surviving Cold and Long Canadian Winters
Surviving a cold Canadian winter requires the right attitude, clothing and understanding of how the cold works. When temperatures dipped below -27.8 Celcius (-18 Farenheit), a reminder of how easily one can be chilled to the bone came blasting through the front door when it opened. Compiling a...
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Canada: Fallen Canadian Soldiers of Afghanistan
In the words of Flanders Fields, remembering and honouring the brave who have protected us and strangers of other lands, each and every soldier who has fallen for his/her country, will be tweeted on Twitter under the profile of "WeAretheDead". A soldier's name, ranking, age, base and place of death...
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Buy Swarovski Hanging Christmas Tree Ornaments
The holiday season is once upon us again. Glittering lights, dazzling ornaments and light spirits. Breathtaking designs from world reknowned Swarovski crystal craftsmen will not only add sparkle to your tree, but a uniqueness that leaves awe inspired magic before your eyes and in your...
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Buy Swarovski Crystal Christmas Tree Ornaments for Christmas Decorating
Swarvoski crystals not only make amazing gifts for family and friends, they add that special touch to your Christmas tree and to any home decor. Glistening, sparkling and multifacetted, the rainbows of colors will keep the room glittering throughout the day and night.
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Bed Bugs, Bed Bugs - Are You In Bed With Me?!?
Bed bugs. We hear about, read about, listen to others talk about them, but have you ever seen one? Or encountered one? Shared your bed with some? Bed bugs -- learn more about them and how to recognize them.
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Bed Bugs, Bed Bugs - What Are These Things?
We have all heard the saying “Good night, sleep tight and don’t let the bed bugs bite”! I use to hear this saying all the time when I was young, and I never knew what a bed bug was. I thought it was in reference to monsters in the night...
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Beans, Legume, Pulses: Everything You Wanted to Know Part 2
Beans, legumes and pulses - everything you wanted to know. This is the second part of a series on gluten free and vegan living. It's important to understand the basics of these staples when beginning a lifestyle change to gluten-free and/or vegan living.
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Children's Knock-Knock Jokes: More Laughs and More Funny Jokes for Kids (and Adults too)
Laughter is the best medicine! While children love to laugh at funny jokes, adults cannot resist them either! Get ready for some hearty laughs with children's knock-knock jokes for kids and adults!
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Home Made Gluten Free Pizza Crust
wellsphere.com Ingredients 1 package yeast (approximately 1 tablespoon) ¾ cup milk (room temperature) ½ cup potato starch (not potato flour) ¾ cup corn starch (not corn flour) 1 tablespoon xanthan gum ¼ teaspoon baking soda 1...
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Just for Laughs - Paraprosdokian Style and Fun Quotes!
I am a lover of paraprosdokian sentences. Try saying that 3 times very quickly without laughing or being laughed it. What is a paraprosdokian sentence? This is a sentence that causes the listener or reader to go back and rethink what they had just read or heard because the last part of the...
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Beth's Ever So Sweet and Spicy Chilli Chili (Stovetop and Slow Cooker Methods) Recipe
We spell it "chilli" while others spell it "chili". It is a good thing that the spelling does not affect how delicious my sweet and spicy chilli is. After numerous tastings and alterations, I have arrived at the perfect sweet and spicy chilli (or chili) that can be prepared on the stovetop or in...
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Globally Endangered to Extinct Wild Animals In the Past 40 Years
Global warming. Climate changes. Endangered species. Extinct species. It's a sad thought, but it's a fact of life that the global climate change is impacting the wildlife on Earth. Some are becoming extinct because of this while others have become extinct because of human poaching and...
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Buttermilk Pancakes with Caramel Syrup Recipes
Tasty buttermilk pancakes with caramel syrup -- a tantalizing way to wake up your tastebuds in the morning. A wonderful way to have the most important meal of the day!
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Beans, Legumes, Pulses, Everything You Wanted to Know Part 3 – How to Prepare Dried Beans for Cooking
Now that you have learned why beans, legumes and pulses are healthy for you as well as how to identify and prepare them, the next step is learning how to cook with them. This is the best part - what to do with the beans, legumes and pulses that you have purchased.
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Beans, Legumes, Pulses: Everything You Wanted to Know Part 1
Beans, legumes and pulses form the foundation for many different types of diets, including vegetarian, vegan, traditional and gluten free diets. An informative artice explaining the differences between beans, legumes and pulses.
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Megan Fox - Foxy Megan Tattoos
Ranked as the second hottest and sexiest woman in the world in 2009, Megan Fox catches the eyes of the public with her looks, appearance and acting skills. She also captures the interest of those who love tattoos. An explaination and photo of each tattoo for accompanies this article.
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Megan Fox: Who is She - A Short Bio/Biography
Megan Fox is more than a pretty face. She has talent, education and much more that is summarized in this short biography. Discover the person -- Megan Fox.
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Canada: My Picture Perfect Memories Growing Up Canadian
Home sweet home! There is no other home for me like this one! Canada. My home! My love, and my country!! Come and take a walk down memory lane with me.
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Canada: Random and Cool Canadian Facts About This Country
The topic of Canada is as broad as is the country is vast and diverse. Canada is world renowned for its friendliness, cultural diversity, peaceful nature, sprawling lands, fresh air and natural beauty. There is much to discover about this great country and with every page turned, there is something...
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Acupressure: What is this Alternative Medicine?
What is accupressure? Accupressure does not use the insertion of needles as in acupunture, but it does involved placing pressure on strategic points on the meridans on your body. Accupressure is successful in aiding and treating symptoms such as muscular tension, improvement of blood circulation...
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Herbs: Why Should I Use Herbs?
Why should we use herbal remedies? Why not? For many, it is believed that Mother Nature provides all the remedies that we need in a natural form which does not harm our bodies. However, to ensure that we do not harm our bodies, we need to understand what the use of the herb is, how to apply it...
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Herbs: A Pocket List of Conditions and Major Herbs That Support Healing
Herbal medicine and alternative medicine is a world that is new for many. Where do you go? What do you ask? What do you look for? What works for what? These are questions that must be answered before one begins using herbal medicine. This is a short guide, a pocket guide, of what herb can be...
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Buffalo Wings
Okay, Manlypoetryman has to be given the credit for inspiring this particular hub. As well as Blonde Poet who has not seen or heard about Buffalo Wings. Let’s go back to October 30, 1964 to the kitchen of Teressa Bellissimo in Buffalo, New York,...
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Chinese New Year: A Holiday Recipe Collection
Chinese New Year is just around the corner, and it is celebrated with a feast on New Year's Eve. Recipes include egg drop soup, kung pao chicken, lemon chicken, chicken fried rice, Chinese almond cookies and Chinese egg tarts. Enjoy the meal starting from the soup to finishing with a sweet treat!...
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The Winter Biathlon: What is this Winter Sport?
The biathlon is a competitive winter sport that tests the skills of athletes around the world. It is a test of one's strength and endurance as you race against time, competitors and yourself through a combination of cross country skiing and marksmanship. As you ski, your heart pumps vigorously...
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A Canadian Winter Triathlon: The Ottawa Winterlude Triathlon
Unique to the Nation’s Capital of Ottawa, Canada, the Winterlude Triathlon requires the athlete to ice skate, cross-country ski and run during one of the coldest months of winter: February. As it is challenging in the sense of temperature and terrain conditions, the skating segment for the 2010...
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The Great Iditarod Trail Sled Dog Race
The annual “last great race on earth” is taking place in Anchorage, Alaska, United States. What is this race? This is the ultimate, competitive dog sledding race: the Iditarod. This dog sled race covers over 1,150 miles in 10-17 days through the roughest, toughest, coldest, darkest and most...
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Dog Sledding Dogs: The Canadian Eskimo Dog
Canada has five indigenous breeds of dogs, one of them being the Canadian Eskimo dog. It is the oldest and rarest purebred indigenous dog in North America. It is also commonly called the Canadian Inuit dog or the Qimmiq, which means “dog” in Inuit. Without a doubt, the Canadian Eskimo is a...
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Understanding the Basics of Dog Sledding - Dogs and Sleds
Dog sledding is not a new sport nor is skijoring or weight pulling. Many breeds were created specifically for these tasks many years ago. Some, like the Canadian Eskimo Dog and Alaskan Malamute, were created thousands of years ago. Like most sports, dog sledding is based as much on desire as...
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How You Can Encourage Children to Choose Healthy Snacks
Living and choosing a healthy lifestyle begins with educating your child. Help encourage a life choice of being healthy and active through the encouragement of choosing healthy snacks and foods. These are some practical techniques that can be applied on a daily basis.
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What is Food is Eaten Around the World in One Week
I recently received an email from a colleague that caught my attention. In general, I don’t usually read the “forward” type of emails that have been passed on and on. However, this particular email was fascinating, intriguing, shocking and an...
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My Final "Good Bye": Epilogue
15:47 h Silence. That is all that remains. The time had arrived. There are not words that can be spoken. There are no words that can be written. There is no description accurate enough to pen. How should I say it? I am not sure. Where do I...
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What Are the Signs in an Abusive Relationship?
What is the difference between domestic abuse and domestic violence? Learn the signs and make an informed choice of your options.
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My Final "Good Bye"
My Dearest Sweet One, Even though you were not born to me, I fell in love with you the second I looked into your sky blue eyes. Your face was framed by blonde curly locks of hair, framing your joyful grin. Your tiny fingers gripped around my...
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The Many Ways of Way
But I followed the arrows.... All the Ways of Way The word “way” can be used in many different ways. I thought that it would be fun to find out all the ways of way. There are so many ways in and out of the way that as long as way was in the...
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Carbon Monoxide: The Dangerous and Silent Killer
Carbon monoxide gas is the number one killing poison. Odorless, tasteless and colorless,carbon monixide poisoning occurs without any detectable indicators and can happen during any time of the day or night. Protect yourself and your loved ones from carbon monoxide poisoning by preventing...
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Ten Photography Tips for Fabulous Photos
Digital cameras have made it easy for us to capture moments of our life so that we can look at it over and over again. Photography is more than point and shoot, there are some basics that you can follow which will help improve your photos.
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Halloween Recipe: Halloween Frosting
This is a fat free frosting that is light and extremely versatile. One can easily add food color tinting to it and even flavors without affecting the consistency and ease of spreading. Use it for frosting Halloween cupcakes, birthday cakes, or virtually any type of cake or cupcake you like.
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Halloween Recipe: Bloody Cake
Hosting a Halloween party and wondering what to make? Try a Bloody Cake! This is an easy to follow recipe which results in a bloddy cake!
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Themed Parties: Halloween Ideas
Hosting a Halloween party this year? Stroll on by for Halloween themed ideas.
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Blueberry Cream Cheese Squares
Photo Courtesy of: Stock.xchng This is a very simple dessert or snacking recipe that is not a cheesecake, but has the texture and flavour of one. Ours does not last past one meal! Ingredients Base 1 ¼ cups graham cracker crumbs ...
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How to Get Children to School: Organized and On Time
R-I-N-G-G-G-!!!! The new school year has just rung in. It’s another year of lunches, car pooling, field trips, forms, homework, tests and agendas. How, oh how, do we get the children out the door on time and organized with all that they...
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Bullying - How to Recognize the Symptoms of a Victim
Bullying. Bullies. Abuse. Whether encountered in a work environment, home environment or school environment, bullying is bullying regardless of the setting. Bullying cannot be tolerated. While we hear many stories about bullying, or even lived through it, there is no better way to be proactive...
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Remember Me, My Love
Remember Me When the sun rises and the rays stream through the window Remember me, right next to you As the birds begin singing their early morning song Remember me, across from you Cup of coffee, fresh orange and paper in hand ...
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Looking In
I stand on one side of the glass, wondering Looking on, as if a stranger, never belonging My mind wonders, in and out of thoughts Ideas, memories all just streaming through Time meanders in my life, weaving a mixed path I stand on one...
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A List of Inventions by Canadian Inventors that Changed the World
The world is a dynamic and changing place as it is driven by the needs of its inhabitants. As it has been said, Need is the Mother of Invention. As such, I have compiled a partial list of Canadian inventors whose inventions have changed our way of living on a day to day basis. Imagine a world...
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Travelling and Visiting in Canada - The Province of British Columbia
British Columbia, Canada is the farthest western province in Canada. Here, you can sit on the beaches and watch the warm waves of the Pacific Ocean or you can actively climb the mountains of the Rockys. From tantalizing sweet fruit from the Okanagan to exquisite wines and food, British Columbia...
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Which is Better Living: In The Countryside in the Country or In The City?
They ultimate question: is it better to live in the country or the city? Which provides a better quality of life for you and your children? What can you expect living in the country? In the city? Country living versus city living. The challenge is on!
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Travelling and Visiting in Canada: The Province of Alberta
Alberta, Canada is one of the three Prairie Provinces. It is land locked and is bordered by British Columbia on the west, Northwest Territories on the north, Saskatchewan on the east and the United States on the south. The provincial capital is the city of Edmonton with its rival city to the south...
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Children's Jokes Part 3
Full of Laughter istockphotos.com Just a few more laughs to share with you and your friends..... Smile lots and laugh out loud! What is worse than raining cats and dogs? Hailing taxi cabs. What gets wetter the more times it dries?...
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Children's Jokes Part 2
Full of Laughter istockphoto.com Children understand the importance of humour as the key to healthfulness. Many children love creating their own jokes, others love to remember their favorite ones and tell them to family and friends over, and...
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Graduation Congratulations for Sarah
Graduation Night 2009 After coming home from attending your graduation ceremony, I had to put pen to paper. This poem is for you, Sarah. With all my love. Three years later, we find ourselves here again A day of sunshine rays,...
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Rainy Day Activities
http://www.freedigitalphotos.net I’ve received some requests as to what we can do outside with, or without, children on rainy days. My focus has primarily been indoor ideas, but I have a few outdoor ideas too. When I was young, a friend...
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More Rainy Day Activities
http://www.freedigitalphotos.net/ Spring has sprung, and so has the well of water – it’s grey out and the rain just keeps coming down. We all need the rain, especially the flora and fauna around us, but that can pose a problem of how to...
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Sweet Dreams
For every morning that I wake, there is always a memory of a loss. A loss of a dream, an idea, a concept, a feeling. Finally, I have captured one such loss and encapsulated it in words. A new dawn has broken, oh where has the starry night gone? ...
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Beth's Mom's Best Ever Banana Cake
http://www.freedigitalphotos.net An all time favorite year round. It's easy to make...even the children can get their hands into it! Ingredients: 1 ½ cup flour 1 tsp. baking soda 1 tsp. salt ½ cup oil 1 ½ cup sugar 2...
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Self Crusting Lentil Pie (GF, Vegan, Vegetarian Friendly)
A very versatile recipe that suits all palates. Can be served as the main course or as a complimentary side dish. Adaptable for gluten-free, vegan, and vegetarian lifestyles. Experiment with different additions to create different flavored pies, such as bacon, fish, and various vegetables.
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Vegan Leek and Lentil Soup
A very hearty soup. Excellent for the fall months. The aroma fills your home with sweetness and memories... Ingredients: 2 1/2 Tbsp. vegetable oil 2 large leeks (white part plus 1/3 of the...
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Chocolate Covered Pretzels
A very decadant snack. Sometimes, you just have to treat yourself, and others too! Ingredients 2 bags chocolate chips (dark or milk chocolate) 1 bag pretzels (twists or sticks) Optional decorations: chopped nuts, sprinkles, toasted coconut,...
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Whole Wheat Basic Pizza Dough for Crust
http://www.freedigitalphotos.net Friday nights are our pizza and movie night. One of the great things about pizza night is that the children make dinner -- including the crust. For me, it's a night off! Ingredients 1 cup flour ½ cup...
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Chick Pea and Coconut Soup
http://www.freedigitalphotos.net This soup is a great way to incorporate beans into your diet. Chickpeas are common and can be purchased canned or dried. If you purchase dried ones, ensure that you allow at least 8 hours of soaking time before...
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Sarah's Caesar Salad
It’s become a tradition in our family that Friday nights are celebrated with pizza, Caesar salad, fruit smoothies and a hit movie. This is our signature Caesar salad. Ingredients: 2 cloves garlic (fresh) ¼ cup virgin olive oil 1 Romaine...
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Mom's Zucchini Loaf
Growing up, I was blessed with a grandmother and mother who always grew fresh vegetables. Every spring, we would plant seeds and watch how quickly the plants grew over the months. It was amazing how quickly they produced produce for us to eat. By...
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Broccoli and Cheese Soup
There are many variations of this wonderful soup. The first time I experienced it was in a restaurant in the '80s. Ever since, I have been pursuing a refinement in my recipe to replicate what I had initially tasted. This version is coming very close...
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Let the Grey Clouds Roll In
Image Courtesy of: http://www.stockvault.net Photo by: sn4tch I dedicate this poem to my counsellors, mentors and coaches. Thank you for helping me see my potential. I also would like to dedicate this poem to all my friends who have begun...
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Beth's Authentic Sweet and Sour Sauce
This is a very versatile sauce that can convert many types of meat and poultry into something that is tasty with a bit of zing! Ingredients: 3 tbsp. cornstarch ¼ c. water ¼ c. brown sugar ¼ c. vinegar 2 tbsp. soy sauce 1 tbsp....
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Children's Knock-Knock Jokes
Who couldn't use a good laugh? A short collection of "knock knock" jokes that adults, youths and children will enjoy! Share the laugh, the smiles and brighten anothers' day!
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Children's Jokes for Kids and Adults - Really Everyone!
Children's Jokes for Kids and Adults - really, jokes for everyone! Come one, come all! Join us for a lot of laughter!
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Velvety Chocolate Cupcakes
Chocolate Cupcake Photo: www.sxc.hu Cupcakes bring memories of tea parties, birthday parties and special times. They are a perfect size for little hands and are a perfect serving portion. I often make cupcakes for birthdays and other...
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Best Ever Chocolate Chip Cookies
Chocolate Chip Cookies Photo: stock.xchng These, are by far, the best chocolate chip cookies I have had. Always make a large batch because they won’t last long! Ingredients: 1 ¼ cup sugar 1 ¼ cup brown sugar, firmly packed 1 ½ cup...
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Vegan Lentil Soup
A bowl of soup is always comforting whether it's cold outside or you're feeling a little under the weather. An aromatic, comforting and savory soup, thi vegan lentil soup will satisfy any craving.
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Gourmet Hot and Sour Soup Recipe
This is one variation of hot and sour soup that I make. It's a little time consuming, but the results are fantastic. If you cannot find an ingredient in your local market, then you will be able to find it in an Asian market. Feel free to adjust the...
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Violence Has a Voice
When I hear your voice, Warmth spreads through me When I see you before me A smile breaks across my face That was the beginning of us But now, it is only a memory When I hear your voice, My stomach ties up in knots When I see your...
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Sportsmanship - A Child's View
http://www.freedigitalphotos.net I hung my head in shame, not because I missed scoring the goal, but because I can hear you, my parents, screaming at me from the stands. The words are hurled at me with anger. The words are hurtful and directed at...
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Trampolines and Safety
Image courtesy of: stock.xchng Springing up everywhere in backyards and stores are trampolines. Trampolines are a great source of physical and aerobic exercise for children and adults. Though the trampoline is a great tool to use to get...
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Sunny Day Activities
Healthy living includes outdoor activities for children, especially on sunny days. Come and explore some free and low cost solutions to keep the children entertained throughout the summer and the year.
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Joke With a Dad, a Son, a Bicycle and a Forest
We all love jokes, but the best ones that I enjoy are filled with creative imagery and simplicity. Humor involving children allows us to see the world their way, which we, as adults, tend to forget. Every morning, and a part of the day, should .be...
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Sarah's Poem
Smiles and Sweetness When you were first born, so tiny you were Innocent eyes and with a heart so pure With the smallest heart beat, a journey began Holding you, protecting you, loving again Smiles and baby steps, skipping rope and...
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Flourless Peanut Butter Cookies
mmmm www.freedigitalphotos.net This recipe is so amazingly simple: only 3 ingredients! Best of all, you more than likely have these ingredients on hand. What you need: 1 cup peanut butter 1 cup white sugar 1 egg extra sugar for...
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Won Ton (Wonton) Soup
Growing up, I had the wonderful opportunity to learn to cook from my grandmother. She performed magic when she mixed, diced and cooked various ingredients together. All her dishes tantalized the tastebuds. There is one dish that she taught me to...
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Parents and Sportsmanship
I hung my head in shame, not because I missed scoring the goal, but because I can hear you, my parents, screaming at me from the stands. The words are hurled at me with anger. The words are hurtful and directed at me. I am ashamed for not being able...
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Reducing Cross-Contamination During Food Preparation
Cross-contamination is the transmitting of bacteria from one food source to another during the preparation of food. Should cross-contamination occure between raw meats or fish with raw foods such as salads and fruit, the result could be an illness caused by the transference of bacteria. What is...
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Thank You, Please, Smile and Good Day
Happy Day "Don't forget to say 'Thank you'" the mother told her 12 month old son. The little boy grinned and said "Tank ewe" and took the book from the lady that was standing behind the counter. I was standing right behind them, and I...
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Kindness in Today's Society
Graphic images of worn torn countries, death, undated photos of missing children and the dying Earth are splashed across the covers of newspapers and magazines. As if that is not enough to send shivers of fear through our subconsciousness,...
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Rainy Day Activities During the Rainy Season
When the weather is grey, and the low hanging clouds deliver rain, we cannot help but to ask ourselves: What are we going to do with the children inside today? I have a few simple solutions that will keep the children entertained while keeping within a monthly entertainment budget.