you can do some crunches, coupled with cardio exercises (walking, running, swimming) to reduce belly fat
Weight exercises. They increase your metabolism, therefore making you burn more calories in everything you do. That is the best thing to help you lose weight.
the unfortunate truth is that a nice flat stomach is mostly built in the kitchen, even more so than in the gym.
In my opinion jogging is the best form of exercise for fat loss. I despise jogging because it's so BORING, but to tone up around the midsection there's not much that is as effective. Combined with weight training for increased muscle mass & therefore higher metabolic rate will also give even better results.
As well as this you can do various abdominal exercises (crunches, fitball transfer, hanging leg raise and so forth) to tone the stomach muscles.
Swimming is the ultimate. Just the basic frog swim and completely eliminate all fast food no question about that. Drink a ton of green tea and make sure to put lemon in your water so you do not bloat up and you can try cafeine as well because this with the exercise is a combination results system not just exercise but food in fact. Hope this helps. Lanea
To reduce belly fat you need to do tummy trimming exercise I wrote a hub on it which can be found at http://hubpages.com/t/20b23f and if you want to look thinner instantly just in case the also check out this hub http://hubpages.com/t/20b1f9
by matherese 13 years ago
how would go about reducing fat round your stomach? execice or liposuction?
by HubMania 9 years ago
Waht is the Best Exercise To Reduce Belly Fat?
by sid_candid 12 years ago
I am getting married in about 4 months. I have been a fit guy with no fat all my life. I have just started to build up a bit of belly fat. It's nothing major as yet but I think I need to work on it as I am getting married in the next few months. I hate dieting and exercises. I can do some exercises...
by Iontach 11 years ago
Right so the summer is approaching and I'm trying to get rid of this damn belly. I'm actually slim but the belly fat is stubborn...Does anybody have any success stories they can share on how to remove belly fat?Cheers in advance!Iontach
by Rhadoo7 12 years ago
What fitness exercises and diet do you recommend for losing the belly fat?Both me and my girlfriend started the preparations for summer! What fitness exercises and diet do you recommend for both of us to lose the belly fat? (for me also to maintain my muscular mass) We go to the gym twice per week,...
by Derrick Bennett 11 years ago
How can I do ab exercises without feeling back pains?Everytime I start my ab workout my lower back begins to hurt any advice
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