For A good night sleep

1. 57

   debfrenchposted 11 years ago

   For A good night sleep
   
   What is the best thing to help me sleep all night and get about 8 or 9 hrs of good sleep

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2. 80

   Alphadogg16posted 11 years ago

   The best person to answer that question is you. Nobody knows you and your body better than you. You know if your stressed, have anxiety, or the reason behind your inability to sleep. If you don't know why you cant sleep, I'd recommend a sleep aid or consulting a health care professional.

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3. 61

   MPG Narrativesposted 11 years ago

   Try some relaxation exercises like deep breathing. Meditation helps too. There are lots of other ways too like drinking warm milk or reading before you go to bed. Avoid any strenuous exercise or stressful situations before bed too.

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4. 76

   Neha Sadanaposted 11 years ago

   You should drink warm milk before you go to bed and do wash your feet before sleeping. This will surely help you to get sound sleep!! Good luck..

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   1. 57

      debfrenchposted 11 years agoin reply to this

      I'll have to try that.Thanks for the help

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5. 0

   JThomp42posted 11 years ago

   If you are having a really hard time sleeping, I would suggest you contact your physician.

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6. 0

   Delila1posted 11 years ago

   Warm milk indeed with a few almonds is known to help. Herbal tea like cammomile or valeria can also help. Sleep in a serene environment with little clutter. Sleep in materials of natural fibre. Assure that you open the windows of your bedroom for fresh air during the day, if not a little at night. Avoid eating anything just before going to sleep. Exercise, even if light during the day. Pray or read a book. Try aroma oils. Eat healthy during the day time.

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7. 59

   hulah cagenposted 11 years ago

   Watching TV (especially news) before bed and having a TV where you sleep is not a good idea. The same applies for intense computer work. A few stretches at the end of the day does wonders. I also use some recorded healing sounds as a lullaby.

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