What Are The Best Fruits To Eat For Good Health?

1. 68

   PhoenixVposted 12 years ago

   What Are The Best Fruits To Eat For Good Health?
   
   What Are The Best Fruits To Eat For Good Health?

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2. 66

   C V Singhposted 12 years ago

   Nutritional properties of fruits and health benefits of various fruits differ among the fruits. Some fruits are rich in vitamins and minerals while others in antioxidants, fibers and poly-phenols. General rule says - eat seasonal fruits more because these are fresh and cheap compared to stored ones. Majority of my hubs are fruits related and describe health benefits and medicinal properties of fruits.

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3. 84

   Abby Campbellposted 12 years ago

   I agree with C V Singh. One thing I would like to add is berries are high in poly-phenols and protect the body against free radicals which cause inflammation and disease. They are also low-glycemic which is great for those with diabetes and wanting to lose weight.

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   aadeesbiotechposted 4 years ago

   It is true that fruits play an essential role in maintaining health. Grapefruit is one of the best as well as healthy fruits. It helps reduce weight and insulin resistance. Grapefruit also lower your cholesterol level and prevent kidney stones.

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5. 85

   Miebakagh57posted 4 years ago

   Fruits differ greatly according to their nutritional value.                                            Certain fruits like bananas can be low in vitamin C or K. While others like citrus fruits has high content of vit C plus. The plus of lime and its sisters is the citric acid content in the citrus, a rare ingredient in most fruits even the so called super fruits.                                    Fruits that are very low in certain nutrients are essential to the physiology of the body. They seems to be round all seasons. Eat them regularly.

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