Beating Fatigue before it Beats You
We all do our best to live long and hope our health will be free of illness and diseases. We endlessly search for nutritional supplements to boost our stamina, to improve and enhance our immune system and health in general. Unfortunately fatigue is a common denominator that affects our health and that most of us take for granted.
We have to learn to analyze our lifestyle in the first place, so we can help and set ourselves in the right track to improve our health.
If you feel that fatigue is taking a toll on your health then what you firstly should do is create a simple dairy of your everyday chores. Your agenda will do nicely. Jot down what you do every single day.
Include in this dairy every single thing you do once you wake up. Whether doing breakfast and preparing the kids to school, sorting your work and errands for the day and so on!
Note down the amount of physical exercise and emotional burden you get and the kinds of demand that are made on you by your family, friends, neighbors and work.
Include your time with your co-workers and people around you and your time alone either at work or at home. Note down the times and places when you feel fatigued.
Maybe at this stage you could start to see a pattern where fatigue is affecting your health, at work or at home! Or maybe in between! Honestly ask yourself if it is better or worse around public!
How do you feel in a crowded bus or in a gridlock in your car? Link your fatigue diary with your activity schedule, and look for more patterns.
If your job is always sitting in front of a monitor and it puts you under regular stress and anxiety, you can always take some small breaks to move your legs around so you can feel more relaxed.
If your job is of the PR and you constantly need to spend a lot of time with other people, create some personal time for yourself. Go do your paper/laptop work someplace else alone and list some social breaks with friends and have some fun.
Of course your good health is related to the attention you give to your diet, so eat small quantities but regularly.
It has been proven that people who skip a meal or two or have an inconsistent eating pattern are more fatigue-prone.
Regular and moderate exercise is crucial for good health. On weekends do not overdo yourself in physical activities that you are not used to during your working week. Your body needs up to 72 hours to compose itself after strenuous exercise.
The best exercise is definitely a bit of brisk walk or better yet swimming. But if you decide to go to the gym on a Saturday for instance and you end up overdoing it you could feel the consequences right up until Wednesday.
You also have to ask yourself if you do like your job, friends, home and your way of life. You really have to be honest with yourself on this one because your health is at risk.
Fatigue can ultimately be controlled for a better health. As soon as you discover, and you will in time notice, the patterns that provoke you fatigue and diminish your health!Carefully study your records and take action to lessen your fatigue and boost your health.
More on Health and Tips
- Longevity Vitamins
Longevity Vitamins - Our search for longevity vitamins. Most of us do our best to live a long and healthy life, free of illness and diseases, we search for nutritional supplements to increase our stamina, to improve and boost our immune system, and g
- Water And Our Body
Water-water and our body.Importance of good drinking water. Our body is composed of approximately 75 percent water. The water we consume is responsible for and involved in nearly every process in our body from digestion, absorption, circulation and a
- Anti Oxidants Against Ageing
Anti Oxidants Against Ageing - Anti Oxidants Against Ageing. Free radicals can easily merge with other atoms or molecules in the cells, the genetic material and bodily tissue, to cause destruction with their prearranged functions.
- Tips on Fighting Obesity
The sky rocketing numbers of obesity on a worldwide scale is at this time so high that the World Health Organization (WHO) has called the disease
- Salt Flower
Salt Flower - Salt flower in the Algarve, a tradition of extracting salt that goes back as far as to the Phoenicians and later being perfected by the Romans. The climate that the Algarve provides with over 300 days of sunshine secures...
- Olive Oil And Its Benefits
Olive Oil-Olive oil benefits. olives and olive oil helps lower the levels of the bad cholesterol and reduce the risk of heart attacks and various cancers. Extra virgin olive oil is high in a powerful antioxidant called polyphenols, and...
- How to cure a Hangover and Preventive Tips
When you have taken more alcohol than your body can deal with, in the morning you will pay the price. Having that extra bit of fun with your friends last night can result in a hangover the next day and then...
- How to update your wardrobe for spring 2010
Spring 2010 is on its way and its time to think about ways to update your wardrobe to make it lighter and fresher. It only takes two steps and is easy when you know how. ...
- Basics For A Longevity Diet
Basics For A Longevity Diet - The Longevity Diet. For many a millennia man has been trying his best to discover the fountain of youth. The ever going quest for longevity, life extension, anti aging formulas, the most recent healthy diet tips and not
- Health and Well Being Hub
We strive our best to live a long and healthy life, trying to keep illness and disease at bay. We look for nutritional supplements to increase our strength and to improve our immune system and gain mental and...