- Personal Health Information & Self-Help
Health and Well Being Hub
We strive our best to live a long and healthy life, trying to keep illness and disease at bay. We look for nutritional supplements to increase our strength and to improve our immune system and gain mental and overall well being and as well trying our best in reducing the effects of ageing.
I will always be writing on health topics and adding on more relevant and important health related information on this hub as I go along. There are health information tips gathered here that I´m sure will help you.
Read the titles and summary text below and follow the health information links you require.
A Note on Free Radicals
What are Free Radicals and how you can fight them for your health benefit.
- A Note on Free Radicals
Free radicals - Free radicals are atoms or groups of atoms that can cause damage to cells, weakening our immune system that could lead to infections and various diseases. Free Radicals play a key role in several biological processes within our...
Anti Oxidants against Aging
A list of anti oxidants you can take to slow down aging
- Anti Oxidants Against Ageing
Anti Oxidants Against Aging - Anti Oxidants Against Aging. Free radicals can easily merge with other atoms or molecules in the cells, the genetic material and bodily tissue, to cause destruction with their prearranged functions...
Basics for a Longevity Diet
As the title says, more help for a healthy diet
- Basics For A Longevity Diet
Basics For A Longevity Diet - The Longevity Diet. For many a millennia man has been trying his best to discover the fountain of youth. The ever going quest for longevity, life extension, anti aging formulas, the most recent healthy diet tips and...
Easy Healthy Diet Tips
A healthy diet does not have to be a strict one, just follow basic rules.
- Easy Healthy Diet Tips
Healthy Diet Tips - Healthy Diet and eating made easy is not about severe nutritional knowhow philosophies like staying unrealistically thin or hiding from yourself those foods you like. Its more about feeling good, having always spare energy,...
The basic kit that all homeopathy followers should have at home.
- Home Homeopathy
Home Homeopathy - What is Homeopathy? Samuel Hahnemann (1755-1843) the founder of homeopathy was disappointed with the medical practices of his time and through great efforts developed a medical system that stimulates the...
Homeopathic Acne Treatment-Part 1
Teenagers will love this one
- Homeopathic Acne Treatment-Part 1
Homeopathic Acne Treatment - Homeopathic acne treatments can greatly reduce the pain and embarrassment in teenagers. We all know, we are what we eat, and what we eat can cause acne. To start getting rid of skin problems you must reduce your...
Homeopathic Arthritis Remedies
Ways on how homeopathy can relieve arthritis pain
- Homeopathic Arthritis Remedies
Homeopathic arthritis remedies - Homeopathic arthritis remedies are very useful to treat arthritis and joints with disorders. What remedy is chosen depends on ones symptoms and choosing well will have more enduring benefits. Homeopathic...
Homeopathic Incompatible Remedies
This information will tell you which remedies you should not use together.
- Homeopathic Incompatible Remedies
There are Homeopathic remedies that when taken together are incompatible. Homeopathy is a medicine that is becoming popular as the alternative Medicine to follow but we should always keep in mind that there...
Homeopathic Remedy for Anxiety
Before an exam, a driving test or a big event, to calm you down, read on.
- Homeopathic Remedy For Anxiety
Homeopathic Remedy For Anxiety - Homeopathic Remedy For Anxiety. The amount drugstores sell every year on tranquilizers and sleeping pills shows the state of our society that loads more and more responsibilities to each and every one of us in this...
Homeopathic Remedy Names and Abbreviations
This is a good one if you´re the type that gets confused with all the homeopathic names.
- Homeopathic Remedy Names and Abbreviations
It is important that one familiarizes itself with the names given to Homeopathic Remedies. While reading labels on Homeopathic remedies the names can come abbreviated or in their full Latin name then potency....
A basic list of vitamins to help you live longer
- Longevity Vitamins
Longevity Vitamins - Our search for longevity vitamins. Most of us do our best to live a long and healthy life, free of illness and diseases, we search for nutritional supplements to increase our stamina, to improve and boost our immune system...
Men and Hair Loss
Men! If you are losing hair this info is specifically for you
- Men And Hair Loss
Baldness or loss of hair is one of the many things men do not look forward to. This loss of hair is referred to as alopecia. Alopecia totalis means loss of all the scalp hair, therefore complete baldness...
Olive Oil and Its Benefits
Read this one and I’ll be sure that you will have olive oil more often at your table.
- Olive Oil And Its Benefits
Olive Oil-Olive oil benefits. olives and olive oil helps lower the levels of the bad cholesterol and reduce the risk of heart attacks and various cancers. Extra virgin olive oil is high in a powerful antioxidant called polyphenols, and...
Salt flower is beneficial to your health verses the normal refined table salt.
- Salt Flower
Salt Flower - Salt flower in the Algarve, a tradition of extracting salt that goes back as far as to the Phoenicians and later being perfected by the Romans. The climate that the Algarve provides with over 300 days of sunshine secures...
Tips on Fighting Obesity
Obesity unfortunately is a growing epidemic.
- Tips on Fighting Obesity
The sky rocketing numbers of obesity on a worldwide scale is at this time so high that the World Health Organization (WHO) has called the disease...
Understanding Homeopathy and How It Works
If you are still confused about homeopathy click below.
- Understanding Homeopathy and How It Works
Samuel Hahnemann (1755-1843) the founding father of homeopathy was dissatisfied with the current medical practices of his time and studied and developed a medical process that stimulates the bodys own...
Water and Our Body
The most important element in our planet that we tend to forget that is so necessary for our good health.
- Water And Our Body
Water-water and our body.Importance of good drinking water. Our body is composed of approximately 75 percent water. The water we consume is responsible for and involved in nearly every process in our body from digestion, absorption, circulation...