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Achieving My Goals with Color
My Goal Setting With Motivational Colors
Goal setting and color therapy have both been around for years. My resolution this year is to combine color therapy with my goal setting to see if I can achieve my goals easier.
Since setting goals needs a motivational push for me, jazzing it up with color will be therapeutic in itself. My world revolves around color. Our moods are in color. I see black when I am feeling empty. Red when I am agitated. This is the negative side of black and red, but they have positive virtues too.
Color therapy is also known as Chromotherapy. Positive colors bring energy. Though not a proven science, it is used throughout the world. Hospital interiors tend to be white, for cleanliness, kindness and purity. Rooms can be in shades of pastel blue. This gives out a calming effect.
My resolution is to paint my world with positive affirmation in colors to achieve my goals.
My Goals with Color
Setting Goals and Winning
- Goal #1 Eating Healthy Foods
- Goal #2 Be More Fit
- Goal #3 Clutter Free Life
- Goal #4 Take a Real Vacation
- Goal #5 More Productive
- Goal #6 More Writing Online
- Color Therapy Books and More
- Color Me Yellow For Happiness
Colors in Motion Part 2 Poster - Look so good on your wall
Colors in Motion Part 2 Poster by Sandyspider on Zazzle
(The watermark shown on the poster here is not on the poster.)
Goal #1 Eating Healthy Foods
Color Code: Green, Red, Orange
and Other Vegetable Colors
Affirming Positive Reinforcement and Colors
Successful Fulfillment of My Goals
Initially I decided not set any goal.. I had set goals in my Healthy Living Diary article and stuck with it. But I have since broken away and need to start over. I have written many health articles, which I firmly believe in.
Starting with short term goals then building on them to become long term goals is the key. Keep forging ahead dispite any setbacks.
Begin with the healing process that colors give, then work on the positive affirmations.
The theory of color therapy dates back to a physician and scholar, Avicenna (c. 980 - 1037), who viewed colors to be an effective treatment. Avicenna discussed color therapy (also known as chromotherapy) in his book "The Canon of Medicine.
Getting Fit with Positive Affirmations.
It is not as easy as it sounds. First you need to change you way of thinking. Release you negative energies. Gain positive thoughts. A positive mind releases positive energy. Set some time out for yourself and write down your affirmations on paper.
Start Off with Fresh Green, Orange and Red Foods
Fun Vegetable Gifts from Zazzle
Sandyspider: Vegetables Gifts Here!
These fun gifts with vegetables on ties, electronic covers, clothing, mugs, magnets, postcards with real recipes and much more are on here for fun to help find your way to eating healthy.
How These Celebrities Got Fit - My Way Was the Atkins Way
Oh yes...I look as good as a movie star!
Weight Loss Tips of Charlie's Angels
Charlie's Angels began as a TV is 1975, with the original angels as Kate Jackson, Farrah Fawcett-Majors, and Jaclyn Smith. After Farrah left, Cheryl Ladd, Shelley Hack and Tanya Roberts became part of the angels. Here are their secrets to being fit.
How Did Ryan Reynolds Got Totally Fit
Before Ryan Reynolds stared in 'X-Men Origins Wolverine' and 'Blade Trinity', he was a lean and somewhat scrawny actor in 'Van Wilder' and in 'Two guys, a girl, and a pizza place'. What happened from there? How did he get so ripped?
Atkins a Way of Life
A few years ago I went on the Atkins Plan. I was determined to lose pounds. Within a month I lost 20 pounds. I stayed on this plan for a few more months. It was a great feeling of being thin. People were treating me different and I felt better with myself.
I have been on many roller coasters. The Atkins way worked the best for me. Contrary to belief, vegetarians can adjust the Atkins way of living to their own food choices. I plan on going back to this, but adding more green to my food.
Cutting down my meals to several small ones as in the grazing plan of Cameron Diaz. To me this makes sense. It allows our bodies to digest food properly. If I have a large meal, I often feel bogged down, lack of energy and tired.
Atkins Advantage Cookies N Creme Meal Bar
Low carbs is the way to go
Goal #2 Be More Fit
Color Code: Green for Health and Self-Control
It is time to take control over my physical, emotional and spiritual well being, to become a better and healthier me.
Fitness and Nutrition Ideas - Work It in Your Plan - Click on photos to go to products
Zumba is Just One Way to Fitness
Zumba is the trend for fitness. It is the fun way to exercise with combining this fast pace dance to your activity. This fitness is on Wii, Xbox and video along with many other ways to exercise and become fit with a good workout for adults and children. Find these all on Amazon with the link below.
Fitness Games and Videos - View here!
Zumba Fitness World Party - Nintendo Wii
Zumba Exhilarate Body Shaping System DVD Set
Fitness the Wii Way and Kickboxing
Wii Fitness Plus Wishlist
Wii Fitness Plus with the Balance Board is a fantastic exercise bundle of fun. The Wii Balance Board, along with Wii Fit, was introduced on July 11, 2007 at the Electronic Entertainment Expo. The Balance Board measures weight, BMI and the body's center of balance.
Fun with Cardio Kickboxing
Cardio kickboxing is a rigorous, fast moving, high calorie reducing exercise that also reduces and relieves stress. Not only are you working all your arms, legs, hips and upper torso, you are working on you are working on improve balance, flexibility, coordination, and endurance.
Cardio Kickboxing DVD
Office Workout and Nutrition
How to Choose an Office Workout Routine
How do you choose a workout routine when you are on your butt all day? Some of us are self employed and work at home. This is just a matter of discipline and pushing yourself away from that chair you have been sitting on for hours each day, typing away and staring at your computer screen.
Instead of going to a fast food restaurant, stop at the grocery store. Keep in mind that the most nutritional food is located around the outer part of the store. Generally it starts out with the fruits and vegetables, then to the deli. Search the deli for sliced meat, fish and fresh fruit.
More Nutrition Secrets are found here.
Elliptical Trainer at Your Desk
Goal #3 Clutter Free Life
Color Code: White for cleaning up the clutter
Being called a pack rat, I need to start eliminating old papers and other clutter. With the words,
“Do I really need this?”
The Fault is in The Clutter Book
Goal #4 Take a Real Vacation
Color Code: Orange for Activity
Though I would like to go to Hawaii, London, Australia and New Zealand, to go somewhere several States away is an ideal goal.
Time for Traveling to Paradise
Where to Find Paradise?
Paradise is any place that you allow to be your relaxing place. Find this card above and more on
Relaxing Travel Gifts Gifts on Zazzle
Goal #5 More Productive
Color Code: Blue for productivity
Work on time management, keeping it simple, being orderly and putting aside my perfectionist ways to be more productive.
Getting Things Done: The Art of Stress-Free Productivity
Goal #6 More Writing Online
More writing and earning money makes me happy.
Color Code: Yellow
A Writer's Reference with Strategies for Online Learners
Color Therapy Books and More view it all on Amazon
Click on the link below to view
Color Me Yellow For Happiness
Achieving My Goals
Envisioning my six goals are visualized in colors of green, white, orange, blue, yellow and purple. These goals with colors are to be place where I can see them every day. You too can visualize your goals in colors.
Achieve Goals with Color Therapy
Continuation for goals and working with colors for everyone.