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What are some exercises I can do to strengthen my knees?


I hurt my leg the other day doing yoga, it was horrible. I went to straighten my leg and heard a pop, it was excruciating. My knee got hot as fire, thankfully I managed to get it to stop hurting well except for the back of my knee being tight, anyone know any exercises I can do to strengthen my knees?

 

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Best Answer innerspin says

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Jesse Claffee (jclaffee) says

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ftclick says

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