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How do you keep fit and healthy?


To stay fit and healthy you have to pay attention to an active lifestyle with healthy eating. What have you tried to keep in shape and eat correctly everyday?

 

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Sparklea profile image75

Best Answer Sparklea says

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2 years ago
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    Devika Primić (DDE) 2 years ago

    Great answer from you. I try to be active daily from walking daily and my job keeps me that way too. I have also noticed how women my age have let them self go that can happen to anyone but with control it can be prevented. Thank you


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ktnptl says

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2 years ago
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    Jo Alexis-Hagues (tobusiness) 2 years ago

    I eat healthy foods, well.. most of the time anyway. I take long walks, we're going on two weeks walking holiday in the Lake District beginning on Sunday, and I use a tread mill and a vibrating exercise machine.


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Susan Ramsey (ramseysusan) says

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2 years ago
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Linda Bryen (liesl5858) says

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2 years ago
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    Devika Primić (DDE) 2 years ago

    True about the sugar intake I try not to take sugar at all. Sounds like you are doing it right. Thank you

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Penny Godfirnon (Penny G) says

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2 years ago
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    Devika Primić (DDE) 2 years ago

    I so agree with all the little things that make a difference thank you

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Robert the Bruce says

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2 years ago
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    Devika Primić (DDE) 2 years ago

    I eat freshly grown vegetables and fruit and make sure to have healthy foods all home made meals. I avoid any fast food or junk foods. Boxed foods are a waste of time to me. Thank you