How to be Happy?
What are the means that will help a gloomy person to get happy? Please share your experience.
A very interesting question! First of all, it is necessary to find out the root cause of your sadness. If you find the cause, then it is very simple to get rid of sadness. You can get happy, if you eliminate the causes of your sadness. Following steps can help you get happy:
1. Friends are the most important part of our life. They influence of our life in certain walks of life to a great extent. If you are sad and feel depressed, try to contact your friends. They can help you get rid of sadness. They can divert your attention to something else that will help you get rid of sadness.
2. Secondly, catharsis is the most important thing to lighten your sadness.If you are sad and do not know how to get happy, then you should give catharsis to your feeling and emotions. Tragic movies are the best in this regard. When you watch a tragic hero falls from high position or gets jilted in love, you also loose control and shed tears at the gloomy position of various characters in the movie. This act of shedding tears is the cause of happiness as it decreases the boredom.
3. Thirdly, religious panacea can get you real and prompt happiness. Religion has a soothing effect on our mind. The more you are close to your religion, the more you will be happy and content. Thus, try to focus on your religion.
4. Fourthly, try to change your routines. change in routine can also get you happiness.
Apart from the above mentioned tips, you can also try swimming, bathing in a hot tub, listening to music and having gossip with your friends, relatives, colleagues and wife can also decrease your sadness.
If you feel gloomy for more than two weeks for no apparent reason, it's likely that you have clinical depression and should be evaluated by a psychiatrist. Despite false claims to the contrary, depression is typically easily relieved by medication. Don't let the stigma against mental health and antidepressants prevent you from getting the medicine you may need to live your life to the fullest--your life and happiness depend on it! See a real psychiatrist if you can, not a family doctor or therapist: get the best care to get the best results fast!
“If you think of this world as a place simply intended for our happiness, you find it quite intolerable: think of it as a place for training and correction and it's not so bad.” C.S Lewis
Keep company of positive and good people; stay away from the pessimists and gloomers. Change your daily activities and add something you enjoy.
In nutshell, you need to be motivated that comes from high dose of positivity. Good Luck
Interesting! "Stay away from the pessimists and gloomers.
Yes, negative emotions drain you.If they persist for months expect some psychosomatic disease like asthma, diabetes, blood pressure and so on. There is power in positive mental states which is soothing and healing.
It is internal. Happiness is a natural state of being. But a person can get caught up in likes and dislikes. Everything in the external is in fact neutral. Even the people are neutral. The words or actions of people are completely powerless to affect you. But if you have never been told that truth, then you may have linked others behavior or attitudes to your own emotions. In that case, you will be reacting to the moods or opinions of others which can create a lot of unnecessary unhappiness. You can transcend your own thoughts and feelings about the entire world and be free and happy all the time. Because the world is an illusion that only lives on what you give your attention to. The television, the radio, and the internet are all projecting negative and positive ideas. You have to see the difference between your happiness, and the negative projections or attempts from others. Since they are illusions too, because you can ignore it, or place your attention elsewhere, they do not have the power to influence you or put you in a negative state of mind either. So the secret is; only you have the power. It all depends on what you think about or how you choose to feel. The whole world is an empty, powerless illusion, pretending to have power over you. It only has power if you give it power. All past mistakes, worries, wrong perceptions, faults of others, or judgements can and should be forgotten or transcended. Then there is nothing left but happiness, here and now. You are your own happiness. It has nothing to do with the world, threats, problems or anything.
by Beata Stasak 12 years ago
Do you believe that we need to stay positive to feel good?In the growing field of self-awareness today, we are told that we need to stay positive to feel good. We have a drive to constantly stay happy. We continually put pressure on ourselves to stay in a constant state of joy and happiness, if we...
by Sunil Kumar Kunnoth 10 years ago
How did you celebrate this year's Valentine Day?Please share your experience.
by Cleanclover 7 years ago
How can one stay positive and happy around negative people?All tips, suggestions and advice are welcome. Thank you.
by amurbach 12 years ago
What does it feel like to be happy?I started trying to pinpoint the actual feeling of being happy. This happiness class that I took has caused me to write a hub and has me now thinking about other stuff...
by Katerra 13 years ago
What makes you happy? Do you think happiness is contagious?
by Ruchira 13 years ago
Do happy people tend to live longer?
Copyright © 2024 The Arena Media Brands, LLC and respective content providers on this website. HubPages® is a registered trademark of The Arena Platform, Inc. Other product and company names shown may be trademarks of their respective owners. The Arena Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website.
Copyright © 2024 Maven Media Brands, LLC and respective owners.
As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.
For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy
Show DetailsNecessary | |
---|---|
HubPages Device ID | This is used to identify particular browsers or devices when the access the service, and is used for security reasons. |
Login | This is necessary to sign in to the HubPages Service. |
Google Recaptcha | This is used to prevent bots and spam. (Privacy Policy) |
Akismet | This is used to detect comment spam. (Privacy Policy) |
HubPages Google Analytics | This is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy) |
HubPages Traffic Pixel | This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized. |
Amazon Web Services | This is a cloud services platform that we used to host our service. (Privacy Policy) |
Cloudflare | This is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy) |
Google Hosted Libraries | Javascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy) |
Features | |
---|---|
Google Custom Search | This is feature allows you to search the site. (Privacy Policy) |
Google Maps | Some articles have Google Maps embedded in them. (Privacy Policy) |
Google Charts | This is used to display charts and graphs on articles and the author center. (Privacy Policy) |
Google AdSense Host API | This service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy) |
Google YouTube | Some articles have YouTube videos embedded in them. (Privacy Policy) |
Vimeo | Some articles have Vimeo videos embedded in them. (Privacy Policy) |
Paypal | This is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy) |
Facebook Login | You can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy) |
Maven | This supports the Maven widget and search functionality. (Privacy Policy) |
Marketing | |
---|---|
Google AdSense | This is an ad network. (Privacy Policy) |
Google DoubleClick | Google provides ad serving technology and runs an ad network. (Privacy Policy) |
Index Exchange | This is an ad network. (Privacy Policy) |
Sovrn | This is an ad network. (Privacy Policy) |
Facebook Ads | This is an ad network. (Privacy Policy) |
Amazon Unified Ad Marketplace | This is an ad network. (Privacy Policy) |
AppNexus | This is an ad network. (Privacy Policy) |
Openx | This is an ad network. (Privacy Policy) |
Rubicon Project | This is an ad network. (Privacy Policy) |
TripleLift | This is an ad network. (Privacy Policy) |
Say Media | We partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy) |
Remarketing Pixels | We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites. |
Conversion Tracking Pixels | We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service. |
Statistics | |
---|---|
Author Google Analytics | This is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy) |
Comscore | ComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy) |
Amazon Tracking Pixel | Some articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy) |
Clicksco | This is a data management platform studying reader behavior (Privacy Policy) |