How many times have you been on diet?
Too many. And that is the problem with most people - too much diets and lots of weight ups and downs. Every time we lose weight while dieting we are not losing FAT. Because our body prefer to use glycogen which is easier to find and so we tend to lose lean tissues like muscles while the fat rests there making us fatter every time we go through another diet. read more
For me the most effective weight loss solution are diet and using the right slimming tools. For dieting, protein shakes or protein bars always are the best meal replacement food. For slimming tools wise I will strongly recommend slimming pants. You may visit http://slimmingpants.blogspot.com or http://letsproteinshakes.blogspot.com for more useful info
Classic joke: I lost over 180 pounds of ugly fat. Gee, how did you do that? I divorced my wife.
BTW -- it's "lose", not "loose". Sheesh, inundated by ignoramuses.
I usually count calories, walk, and do light strength exercises.
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