If you want to build big biceps you've got to squat! Huh?! Yes... and you must deadlift; and work hard on your dips; and work equally hard on your chins...
In effect, you must build impressive strength throughout the rest of your body BEFORE you consider building your biceps!
For example: if you can't yet squat double body weight, or make chins with 30 kg tied around your middle, then biceps building will be a painful frustration. Get big first by employing the TRUE mass building exercises, i.e. compound exercises, such as the squat, the deadlift, the chin up and the dip... build impressive strength in THESE muscle building exercises, and big biceps won't be too far behind!
The easiest way to build your biceps is not to train them at all. Instead, get strong by hitting the above strength targets - build a solid foundation. Do THIS, and you will build an impressive physique along with impressive arms!
First before we begin, it's good to keep a few things in mind.
It's mostly genetic. Some guys cannot build biceps. Michael Jordan couldn't play baseball well because he was born with a basketball body. Not a baseball body. His thighs and lower... read more
When it comes to body building, who refuses the importance of good, healthy biceps. For many body builders, the most important part of their body is their biceps. But healthy biceps requires good techniques and workouts. Here we deal with the tips... read more
follow the 4 basic principles here and apply it to any body part to build muscle fast: http://hubpages.com/hub/How-to-build-mu … principles
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