Does anyone have any resources or tips on how to improve my diet/health?
I am 24, and I want to live better/healthier. I am 5-10 150lbs but I want to get in better shape
Try to eat a diet that's 70% plant based. Try to get 30 minutes of exercise a day... and maybe spend 4 hours a week weight training. As Mr. Cheese said, it's not too complicated.
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