Do you think 20 minutes/day workout is enough to stay fit and healty?

1. 52

   lil shubhamposted 7 years ago

   it totally depends on the definition of 'healthy' according to you.
   20 min/day workout is enough if u want to be active and burn extra calories, you can play football, have jog or some workout at your home.But if u want to maintain your physique i have to say that it is not enough, at least u should spend 45 minutes in gym.

   replyreport
2. 74

   Omar Eldamsheetyposted 7 years ago

   Yes, but make it in a good place with fresh healthy air.

   replyreport
   1. 61

      joecsekoposted 7 years agoin reply to this

      Yeah, like that's a useful comment. A blank space would have served the same purpose.

      replyreport
3. 60

   Noa Keshetposted 6 years ago

   A 20 minutes workout every day is a good start and a healthy habit that you can build on. It will get you in the habit of doing something good for your body each and every day. Also, a 20 minute workout can be made effective with something like interval training, alternating walking and running for example.

   replyreport
4. 74

   docashpposted 6 years ago

   Twenty minutes per day and five days a week of exercise regime which includes aerobic exercises or brisk walking is good for the heart and in advised in people with diabetes or hypertension.
   Exercise regimes depend on your age and fitness level you have before.The intensity of training should always be increased in a graded manner and if you have any pre existing medical conditions you should consult your doctor before you begin for your own safety.
   If you are a young healthy individual you can exercise for more than twenty minutes.
   The time you devote at the gym, the discpline you have  and the intensity of your training will reflect in your results.

   replyreport
5. 52

   kellyksposted 6 years ago

   Hi welcome dear. This is very important to do proper working to fit yourself physically and mentally. You get maximum positive benefit by choosing Healthy lifestyle. I am feeling proud help you to understand your problem in easy and effective. You can say that only 20 minute workout is enough to stay fit and healthy. You should start from low level working exercise to high level working exercise to enjoy maximum energy and stamina to enhance your immunity and strength to get perfect shape body. I am expression my view on basis of my own experience. I do proper exercise on regularly for 30 minute on daily basis to get full energy for whole day working. Your daily workout not only provides energy but also prevent all types of disease growth.
   These are some important factor that helps you to understand the important of daily 20 minutes workout. You can start with morning walk and choose the best suitable time as the best suitable for you. You can increase your blood circulation in proper way with 20 minute workout.  It is very necessary to have healthy body and mind with a proper blood circulation that create win-win situation for you in many ways.  There are many Medical Research reports that easily signify that 20 min workout is enough to stay fit and healthy in long run.  You can enhance your blood cell to enjoy healthy life style. You not only get healthy but also save valuable time and money to cure critical disease. You should maintain your body in perfect shape by enhancing body stamina and endurance that is beneficial to provide more energy to do daily routine work in easy way. Now it is your turn so you should not miss this opportunity to enjoy disease free healthy life to get maximum profitable for you in long run.

   replyreport
   1. 61

      joecsekoposted 6 years agoin reply to this

      What????

      replyreport
6. 60

   Tim Ernstposted 6 years ago

   I think enough. Last month i loss my weight 7 pound only workout some tools in my home as easy as 20+ minutes per day.

   replyreport
7. 61

   fitnessnerdposted 6 years ago

   Well it depends upon your goals, if your goals are just to stay fit then I would say 20 minutes a day is enough. If you are planning on gaining some muscle mass while staying fit and lean then 30 to 45 minutes of weight training 3 to 4 days a week and cardio for 20-30 minutes 2 times a week will be enough.

   replyreport
8. 57

   imhpuneposted 6 years ago

   No. Its not enough but ok if you don't have much time.

   replyreport
9. 33

   NewLifeOutlookposted 6 years ago

   It honestly depends on your own goals. Any type of exercise for 20 minutes a day can lead to more than just physical health benefits.
   
   For example, exercising can also provide mental health benefits. Exercising can help fight against depression and stress, improve memory and thinking, boost your overall mood, energy, and self-confidence.
   
   The best part is, this can really apply to any exercise, from cardio to yoga to just stretching.

   replyreport
10. 52

    jaya0964posted 5 years ago

    I think its not enough, need to have healthy food also
    
    Regards,
    LIVEWIRE Velachery
    NO-01, 2nd floor, railway station service road,
    Annai Indira Nagar, Velachery, Chennai,
    Tamil Nadu 600042

    replyreport
11. 43

    anav12posted 3 years ago

    Just walking for 15 minutes every day and not getting additional physical activities is unlikely to result in significant weight loss. Yet, this short daily exercise, however, is still healthier than none or being sedentary. A little exercise daily can boost your health and overall well-being in many ways. As a result of the research, the organization made several recommendations. They advised that you get between 150 and 250 minutes of moderate to vigorous exercise each week to lose weight. 1 That's roughly 15 to 20 minutes of exercise per day to lose weight. But they also state that more is better.

    replyreport