What is your favorite workout video?
I love working out and have an extensive collection of workout videos! Which ones are your favorite ones to do!
Definitely the p90x series, great video series for men and women. I lost 15 lbs using it and my buddy just lost 16% of his original body weight.
I do not have a favorite work out video. My adult children LOVE Jillian - I think she is mean. : ) I like hooking up to my MP3 player and walking on my treadmill. By doing that I block out the whole world for that one hour and get lost in my own thoughts.
I agree, I really enjoy p90x I have two complete sets of DVDs and all the needed equipment . Just love it! I can't wait though to really get started hehe!
Like fatheadfred said, (gosh that rhymed) I love the P90x series. I started them about 3 weeks ago and am losing weight and feeling awesome. They will kick your butt though.
Crunch Super SlimDown (got some GREAT comments from my husband during the first month or two I used it too...now that I just had a baby, time to get back to it ). I also really liked the Crunch Fat-Burning Pilates:
http://hubpages.com/hub/Crunch-Fat-Burn … vie-Review
And Tanja Djelevic's video that came with the Gaiam Cross-Train Workout Kit.
Every single training session will be given within a regimen formatting, in which you transfer from exercise to physical exercise with very little break in between, as a result trying to keep your heart rate right up. The conditioning Dvd disks target certain portions of your body every time: chest along with rear; subsequently shoulders and arms; thighs and leg as well as backside; chest area, shoulder blades, in addition to triceps; plus back and arms. Additional DVDs focus on plyometrics (forceful "potential" actions), Kenpo kick boxing, cardiovascular , abs, yoga, and stretching.
For instance, this "Chest & Back" Video is actually a 53 - minute exercise that will work all the upper body muscles having modifications of the push-up, like standard push-ups, “ flying ” push-ups, and push-ups carried out by using your palms tight together. It targets your rear muscular tissues with variants of the pull-up and / or pull-down physical exercise using resistance bands, as well as pull-ups/pull-downs by way of your own hands in shoulder breadth, much wider, less wide, or even invert handle. It likewise incorporates rowing exercise movements .
The actual 59 - minute “Plyometrics” work out could be the most extreme in the P90X process. After a good long warming up, this specific aerobic program directs one thru a good sequence of leaping actions which will mostly goal lower muscles. You're going to require a great pair of shoes as well as a softer surface meant for this particular work out.
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