Sometimes. I use to have insomnia bad as a child. Check out http://hubpages.com/hub/In-The-Late-Nite-Hour, it may be some answers there for you.
As an angel - always and literally everywhere possible (including trains, cars, buses, planes, in the nature...and in my own bed as well).
nope. never have and probably never will. i hate sleeping because i always feel i'm missing out on something.
Not really, I want to sleep regularly every day but sometimes I can not sleep either because of the influence of foods that I eat, hormones or whatever it is I do not know.
If you are not sleeping well at night see your doctor and request a sleep study. Most of the time insurance will pay for this! There are many sleep disorders that can be treated easily. For more information google the National Sleep Foundation. Poor sleep affects your mood, health and personality and should be treated seriously.
nopes thanks to the nightmares. Infact sometimes when i wake up i feel more tired.
Usually. I try to always do something relaxing before bedtime. (Hot bath, read a good book or Yoga)
No. I haven't had a good night's sleep in over 5 years. The last good nights sleep was on a Tempurpedic mattress. Maybe just a coincidence, but I sure wish I could afford one of my own.
Rarely! I will sleep well for a few weeks, then very poorly for the next few. Rinse and repeat.
I haven't sleep well in years. I never sleep the whole night through and no matter what time I go to bed I am up at dawn.
Sometimes, sometimes not. I'm not smart enough to understand why or why not. But it would to seem to be psychological because the physical body must rest. Therefor the problem must reside in the mind.
As long as I am not sick or stressing about something, I normally have a good nights sleep. If I avoid evening snacks and caffeinated drinks, I sleep like a baby.
My parents just bought me a Tempur-Pedic Mattress for my birthday. It was quite a surprise. I've slept like a baby ever since. :-)
No, I sleep great during the day. At night, not a wink. No clue why.
As long as I get to the gym that day I sleep well. If I don't go to the gym I end up staying up all night working.
The problem with sleep is that everyone has an internal clock that runs on it's own time,but society functions in a day and night scenario. It's been proven that it's much healthier to sleep when your body says it is time ,no matter what that time may be,and to sleep the length of time you feel is best with no alarms or interruptions to wake you.
For many this is nearly impossible of course,but you can structure your life to fit the internal clock that is unique to you and your health will benefit. Personally I sleep from around noon to 5 pm daily and have never slept comfortably any other time.
Only when I'm so tired. It is really hard for me to sleep in regular days.
No. Between thinking too much and being uncomfortable while tossing and turning, sleep isn't much of an option for me.
I sleep like the dead!
As soon as my head hits that pillow I'm gone. I dream frequently too. Don't like sleeping in the day though, makes me feel really awful when I first wake up.
I sleep hard as a rock! I could be murdered in my sleep and not even realize it! It's horrible!
I'm a night owl so I always go to bed tired and sleep well until late morning. It works for me so I'm happy with it.
Yes,,, Every night I slept pretty soundly. Since each before bed, I always pray and surrender to the god of all that has happened today. Affairs tomorrow let god governing. We can only plan for it.
No, not really. I tend to wake up every hour or so throughout the night. I have tried all sorts of things from herbal remedies, to medicines, special drinks, lavender bags under the pillow etc. I still wake up all the time. I find it gets worse in the summer, sometimes I just give in, get up and do something, like write a story or a hub.
I sleep great! But it took me years to figure it all out.
- I'm nocturnal, so I sleep better on a different schedule than most people.
- I wear ear plugs daily.
- I wear a sleep mask when necessary.
- I got a memory foam mattress topper that took away the aches and pains that used to wake me up.
- I use flannel sheets in the winter to retain heat, so that when I roll over I'm not woken by the cold spot.
- I spray my linens with lavendar when I am stressed or wired at bedtime.
For me, all my senses need to be accounted for: sight, sound, temperature, comfort, and sometimes, smell.
by KevinC9998 7 years ago
How many hours a night do you consider a good nights sleep?
by Earl S. Wynn 8 years ago
Is insomnia a blessing or a curse?
by PurpleOne 8 years ago
I just got off a stretch of working 7 nights in a row and am having a very hard time switching back to day mode. It is now 11:30pm and I don't think I'll be tired until at least 3am. Last night (this morning?) I didn't fall asleep until 6am. I have to work at 8am tomorrow. This is so frustrating. I...
by billabongbob 7 years ago
I have been an insomniac all of my life. Even as a young child I remember laying in bed night after night, trying to occupy my mind to starve off the crazies.It has stayed with me my whole life and I will probably have to deal with it forever. I'm lucky if I sleep 3 hours a night, if I...
by Isabella Mukanda-Shamambo 6 years ago
How many hours do you sleep each night?We know or we hear that 7-10 hours of sleep is what most people (adults and children included) need to be fully rested. However this differs from person to person. When do you personally feel you have rested and how do you ensure you get enough sleep in...
by yolanda yvette 7 years ago
Do you think you get enough sleep at night (8 or more hours)?Personally, I sleep anywhere from 6-8 hours most nights. But I go to bed at between 2am-4am at least 6 nights a week. I'm working on getting to bed earlier, though, because waking up close to noon almost everyday is not a good...
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