Does anyone know the best thing to do to shrink your stomach?

Jump to Last Post 1-8 of 8 discussions (8 posts)
  1. Daffy Duck profile image60
    Daffy Duckposted 7 years ago

    Does anyone know the  best thing to do to shrink your stomach?

    I've tried sit ups, crunches, and aerobics.  Nothing seems to work.  I eat pretty well (healthy) and exercise.  It's frustrating.

  2. Matt in Jax profile image67
    Matt in Jaxposted 7 years ago

    Lots and lots of cardio. Crunches and situps work out well for you, but if you work out and tone up a bit to get some muscle to help eat away at the fat and do cardio, it'll work out for you and flatten it out.

  3. TheBlondie profile image59
    TheBlondieposted 7 years ago

    Walking! Changing the way you eat is important too. Eat lots of fiber, and stay away from sugars (self explanatory). Also, avoid carbonated beverages and gum- the extra air can make you bloated tongue

  4. Lady MJ profile image75
    Lady MJposted 7 years ago

    1. Sit down with your legs bent in front of you. Tilt your torso backwards just a little bit and slowly bring your legs off the ground. Clasp your hands into a fist and move them back and forth from side to side touching your fists to the ground. Make a conscious effort to move your entire torso with your arms.

    2. Lay down on your back. Put your legs into the air. Lower one to about 2 inches from the ground and hold for 2 seconds and switch your legs. Like a pair of scissors.

    3. Do yoga! It will work out your whole body, not just your belly and you will see results almost instantly if you really put effort into it.

    The more it hurts, the more it works. Don't give up.

  5. Daffy Duck profile image60
    Daffy Duckposted 7 years ago

    Thanks guys.  I'll have to try harder I guess.

  6. profile image0
    CollBposted 7 years ago

    I find twisting the body, left to right and right to left for 10-15 mins, followed by a few stretches, up and down, fingers touching the floor or as near to the floor as reachable, followed by a few sit ups, elbows touching the top part of the legs - all for a further 10-15 mins, works really well for me.

    I've heard of the belt machine which twists the waist part of the body left to right, using a belt which you buckle up at the waist and a waist vest which you wear all day, can keep the waist trim, firm and in good shape.

  7. Faceless39 profile image94
    Faceless39posted 7 years ago

    To shrink your stomach?  Don't eat.  But you probably mean your gut.  Do ab crunches, run, bicycle, eat a healthy vegetarian diet, and don't drink pop.

  8. profile image52
    cmwauraposted 6 years ago

    hey buddy.. i don't know if you know about the 5 odd food that kills abdominal fat.. check out this nice site... you get to check out a video in the beginning about abdominal fat and you will learn a lot ... http://nutrisculpt.com/    you will find a lot of value.. i found the site through my networks and it has done good to my search to loose belly fat.

 
working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)