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What do you do to keep from snacking at night?

  1. JSParker profile image91
    JSParkerposted 6 years ago

    What do you do to keep from snacking at night?

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  2. Esmeowl12 profile image83
    Esmeowl12posted 6 years ago

    These days I write to keep from snacking. Years ago, I knit two sweaters over several weeks and lost 25 lbs!

  3. MickS profile image72
    MickSposted 6 years ago

    I just don't snack at night, it's called self control.

  4. skinsman82000 profile image80
    skinsman82000posted 6 years ago

    I'm guilty of this myself.  I try not to watch so much television right before bed because that's when I eat.  It's partly self control, but a lot more than that.  Find something you like to do and wind down at night doing that instead of eating.

  5. profile image56
    wim99posted 6 years ago

    In the night when the urge rises, I kick in some smooth jazz on pandora, and write short stories until the sun rises.

  6. renirenireni profile image59
    renirenireniposted 6 years ago

    I do something that won't let me think about snack.

  7. mikejhca profile image91
    mikejhcaposted 6 years ago

    I do not do very much to keep from snacking at night.  In fact I often have a snack at night.  Since I know I like to snack I often avoid eating desert at supper and have it as my snack.  I eat when I am hungry.  To reduce the cravings I do relaxation exercises and try to avoid being bored.  Stress and boredom can lead to food cravings when you are not really hungry.

    Snacking is not always bad.  Sometimes it can even help you lose weight.  You just need to make sure your body needs the food.

  8. larryriegle profile image59
    larryriegleposted 6 years ago

    snack all day instead...oh and put a time lock on the refrigerator.

 
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