3 things I do:
1. I eat a diet high in protein/fat and low in carbs/alcohol.
2. I sleep or take some naps.
3. I do cardio exercises such as speed walking or hiking or swimming.
If I am extremely tired but need to keep going, I drink two glasses of water and then have a power nap with my feet in an elevated position.
Please see this and try -
http://healthmad.com/conditions-and-dis … eal-cause/
A 20-minute nap usually helps after work. It's also important to get anywhere from 7 to 9 hours of sleep per night. If I sleep more or less than that then I'm likely to feel even more groggy.
Diet definately makes a difference. Avoid processed foods and choose a wide variety of fresh fruits and vegetables. Lean meat, poultry and fish. Low fat dairy and yogurt is a must. Lots of water too. If you are not active work your way up to at least a 30 minute walk daily and you should start noticing a difference.
by Fibromyalgia Daughter 12 years ago
What natural methods do you use to overcome your back pain/fatigue/Fibromyalgia/etc.??Supplements, yoga poses, breathing exercises, meditation, book referals, etc.
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Why am I so depressed when I'm tired?I just came back from college and I feel tired which makes me really depressed and angry and I just want to know what that means.
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What is your perception of Physical Therapy?What is it that you think Physical Therapists do? What has been your experience with Physical Therapy? Would PT be your first choice for back pain? Why or why not?
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