jump to last post 1-7 of 7 discussions (7 posts)

How do you overcome physical fatigue?

  1. LailaK profile image75
    LailaKposted 6 years ago

    How do you overcome physical fatigue?

  2. BizGenGirl profile image89
    BizGenGirlposted 6 years ago

    Trying to overcome physical fatique? read more

  3. iamageniuster profile image74
    iamageniusterposted 6 years ago

    3 things I do:
    1. I eat a diet high in protein/fat and low in carbs/alcohol.
    2. I sleep or take some naps.
    3. I do cardio exercises such as speed walking or hiking or swimming.

  4. Ciel Clark profile image74
    Ciel Clarkposted 6 years ago

    If I am extremely tired but need to keep going, I drink two glasses of water and then have a power nap with my feet in an elevated position.

  5. rambansal profile image59
    rambansalposted 6 years ago
  6. wiserworld profile image92
    wiserworldposted 6 years ago

    A 20-minute nap usually helps after work. It's also important to get anywhere from 7 to 9 hours of sleep per night. If I sleep more or less than that then I'm likely to feel even more groggy.

  7. Live to Inspire profile image61
    Live to Inspireposted 6 years ago

    Diet definately makes a difference. Avoid processed foods and choose a wide variety of fresh fruits and vegetables.  Lean meat, poultry and fish.  Low fat dairy and yogurt is a must.  Lots of water too.  If you are not active work your way up to at least a 30 minute walk daily and you should start noticing a difference.