What is the best position for sleeping?

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  1. Joan King profile image71
    Joan Kingposted 5 years ago

    What is the best position for sleeping?

    Is it better to sleep on your back, stomach or side for health reasons or a better night's sleep?

    https://usercontent2.hubstatic.com/7638649_f260.jpg

  2. pradiiphira profile image71
    pradiiphiraposted 5 years ago

    I am an ayurveda doctor and as per ayurveda best position .for sleeping is sleep on your left side. If you are not comfortable with it then you can sleep on your back.
    But never slep on your stomach

    1. Joan King profile image71
      Joan Kingposted 5 years agoin reply to this

      The left side is my preferred sleeping position but I guess whatever one is comfortable with. Is there a reason ayurveda says it is the best position?

    2. pradiiphira profile image71
      pradiiphiraposted 5 years agoin reply to this

      wait, i will write a hub shortly about it.

  3. Psychodelicious profile image58
    Psychodeliciousposted 5 years ago

    I always sleep on my side curled up in a ball in the corner of my bed.  I also wake up with a sore neck and sore shoulders so I don't think it is a very healthy position.

    1. Joan King profile image71
      Joan Kingposted 5 years agoin reply to this

      I agree if you are uncomfortable then you need to find another position. Our bodies are all different.

  4. greencha profile image68
    greenchaposted 5 years ago

    With your arm round your lover if ones lucky enough to have one.

 
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