Do you have a favorite exercise program or DVD you like? Is there a good warm up and cool down?
My favorite exercise instructor is Jane Fonda. Her DVD is Firm and Burn. It's low impact aerobic and definitely is done with safety in mind for the body's muscle groups, bones, tendons and ligaments. There are so many fitness instructors who are really good and knowledgeable -- with credentials. But there are many others who have no credentials -- or perhaps have some credentials, but not enough practical experience and yet they put themselves up on You Tube, for instance, to get subscribers. We can really injure ourselves if we choose an instructor who does not know what they are doing.
I came across your Unanswered question and thought I'd provide a reply, as well as my own answer.
I've had a Jane Fonda DVD actually, so nice to meet you! I am currently benefiting from WiiFit Plus and WiiFit Body Testing. I also like to do a couple of Dance 3 routines too, when I can. I have a back and spinal disability so, I'm not able to do much, yet I'm complemented often on how great I do look. A blessing from God, truly.
by Lisa Brown 5 years ago
What keeps you motivated to stay on your nutrition and exercise program?
by Kayode eleyinte 8 years ago
For obese people,exercise can be a tedious task in a bid to lose weight.Starting an exercise program for most people even when they don't have fat or weight issues,is like an insurmountable mountain.They most often than not fear if they would ever be able to complete or finish the exercise...
by Linda Bilyeu 6 years ago
What do you think is the safest and most efficient way to lose weight?
by Paula 3 years ago
When is the best time of day to exercise?I am curious what others think is the best time of day to exercise? I am realizing I want to take my health more seriously, and that time is flying by. Especially when I have a full day of work ahead, and often talk myself out of anything toward...
Copyright © 2018 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|