I was just wondering what everyone thought about exercising without weights. Does anyone workout at home, do you find it challenging and do you struggle to get the results your looking for?
Thank you
For the last two years I exercise at home. I used to lift weights but I really don't want to get back to it. In my opinion training with body-weight exercises is more beneficial. Though in terms of practical strength and overall fitness you will achieve the best results by combining body-weight exercises with lifting excessive weights. Google in the term "crossfit".
But you can definitely achieve great results by training with body-weight exercises only. To achieve the results you want you have to increase the workout intensity and always reach for harder exercise variations. That's the only way to progress.
I like exercising using only my own body, no weights, unless light ones for the arms and shoulders. I think the body itself is amazing at what it can do when we challenge it. I don't like gyms or working out with a group.
i use three pound weights and sometimes five pound ones, but when i do dancing i don't use any. but i think you need some weights to create resistance or something. all i know is they work and i like using them.
YOU REALLY DON'T NEED WEIGHTS JUST USE JUMP ROPE,RESISTANCE BANDS,YOGA ,AND DO plyometrics
There is plenty of body weight exercise that are extremely challenging. one arm push-ups, pull-ups, pistols, single leg squats and there are many more.
Use the bands, they are easier and more efficient.....
I agree with Tom. Always challenge your limits. But developing muscle strength is not the one and only factor to consider for a healthy fitness programme. A body builder who looks like a condom filled with walnuts is not a fit, healthy person. There is so much more to work on like:
Posture
Flexibility
Balance
Coordination
Timing
Spacial Awareness
Endurance (lung power)
And, most important of all, a well developped daily natural
movement vocabulary (being a good mover). All of which can be practiced in the comfort of your own home (and garden, for fresh air).
Ankle and wrist weights is as far as I will go for extra weight and even then, used with caution, as described in http://hubpages.com/hub/ankle-and-wrist-weights
I will never look at my gym's body builders the same...not sure though, if I'll imagine the walnut-filled condom metaphor.
Being that I've struggled with self image and chub for years, for me, cardio alone wasn't enough. I'd do 30 minutes, 6 days a week, lose some weight here and there but not look better.
I also am just not a cardio person. However, doing weight work has not only made me visually and physically more in shape quicker, I also feel better.
Plus, it motivates me to do an hour of cardio along with the weights every other day now.
I like the pain of weight-training because it feels as if I am working, and for me, I can tolerate it more. It kicks my butt and gets me in gear.
So, why avoid it? xD Do both!
I find I can get enough muscle stimulation from just doing body weight exercises like push ups, pull ups and crunches.
Instead of using weights, try doing some isometric exercises with a simple piece of equipment like the Bullworker. It is much derided by the fitness industry, but it really does work.
The biggest challenge I find is finding enough exercises to keep updating the program over time for the muscles of the back.
To balance the muscles of the shoulder you need to counteract any pushing movements like pushups which are commonly overused in home workouts without balancing with pulling movements for the shoulder joint.
Chin ups are great if you have something at home to use and can do them but where do we go from here, this is where I like to use a set of dumbbells I have at home so I can provide enough force to get my back muscles as strong as push ups makes my chest.
In my opinion many home workouts create a shoulder joint balance problem because back exercises are often left out and push ups used all the time.
Wheatgrass:
What results are ya trying to achieve?
I am a power lifter with about 40 yrs of experience as a "trainer."
No one can answer your question seriously until they know what you are trying to get out of an exercise program.
lifting weights are great for burning fat.
You don't need to be a hulk or look like the Governator just toned.
By combining weightlifting and aerobic exercises in the am session studies have shown the person who does both to consistently have more energy overall. although each person has an idea of the body they want such as a marathoners or an MMA
The weighting line is empty? (sorry I couldn't resist!)
Actually I do half hour to hr treadmill, half hour to hr elliptical and then a circuit of several different weight training equipment pieces and finish it up with dumbbells and sit-ups! Sometimes exhausting but worth it!
And Once in awhile I do Pilates! Now that's tough!
Phew, I need to hit the gym!!!!!
I started seeing stars! And I was the youngest in the class. Everyone could have been my grandmother-SERIOUSLY- and they were liteyears ahead of me in every way pilates counts!!!! LOL
by G. Diane Nelson Trotter 7 years ago
In 10 words or less, what do you see as the biggest advantage of not studying the Bible on a regular basis.Question directed at Christians. Please stay on topic whoever decides to respond.
by Ben Guinter 11 years ago
I have an idea brewing in my mind for a future project, but I want this project to help people solve their problems. So, as a little research, I'm curious to find out what problems need solved the most.So, what problem or issue do you have in your life right now that you desperately need to...
by Nicola Thompson 11 years ago
What would you say is the World's biggest issue?I am not saying the biggest problem in the Middle East, the biggest problem as a Western Culture, but as a Earth-bound community, what is the largest problem we as humans are currently facing?
by zscripter 15 years ago
Already reported as spam
by Heather 11 years ago
What is the biggest problem or issue that couples face in relationships?The stresses of everyday life can cause strain on even the strongest of relationships. What do you think is the biggest issue(s) couples fight about?
by Thomas Byers 11 years ago
No we didn't fall off the cliff but the Debt Ceiling Crisis is still looming out there and will have to be dealt with sooner rather than later. I'll bet you this is waking up many politicians including the President in the middle of the night. What do you think?Who do you blame for the Debt Ceiling...
Copyright © 2024 The Arena Media Brands, LLC and respective content providers on this website. HubPages® is a registered trademark of The Arena Platform, Inc. Other product and company names shown may be trademarks of their respective owners. The Arena Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website.
Copyright © 2024 Maven Media Brands, LLC and respective owners.
As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.
For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy
Show DetailsNecessary | |
---|---|
HubPages Device ID | This is used to identify particular browsers or devices when the access the service, and is used for security reasons. |
Login | This is necessary to sign in to the HubPages Service. |
Google Recaptcha | This is used to prevent bots and spam. (Privacy Policy) |
Akismet | This is used to detect comment spam. (Privacy Policy) |
HubPages Google Analytics | This is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy) |
HubPages Traffic Pixel | This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized. |
Amazon Web Services | This is a cloud services platform that we used to host our service. (Privacy Policy) |
Cloudflare | This is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy) |
Google Hosted Libraries | Javascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy) |
Features | |
---|---|
Google Custom Search | This is feature allows you to search the site. (Privacy Policy) |
Google Maps | Some articles have Google Maps embedded in them. (Privacy Policy) |
Google Charts | This is used to display charts and graphs on articles and the author center. (Privacy Policy) |
Google AdSense Host API | This service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy) |
Google YouTube | Some articles have YouTube videos embedded in them. (Privacy Policy) |
Vimeo | Some articles have Vimeo videos embedded in them. (Privacy Policy) |
Paypal | This is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy) |
Facebook Login | You can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy) |
Maven | This supports the Maven widget and search functionality. (Privacy Policy) |
Marketing | |
---|---|
Google AdSense | This is an ad network. (Privacy Policy) |
Google DoubleClick | Google provides ad serving technology and runs an ad network. (Privacy Policy) |
Index Exchange | This is an ad network. (Privacy Policy) |
Sovrn | This is an ad network. (Privacy Policy) |
Facebook Ads | This is an ad network. (Privacy Policy) |
Amazon Unified Ad Marketplace | This is an ad network. (Privacy Policy) |
AppNexus | This is an ad network. (Privacy Policy) |
Openx | This is an ad network. (Privacy Policy) |
Rubicon Project | This is an ad network. (Privacy Policy) |
TripleLift | This is an ad network. (Privacy Policy) |
Say Media | We partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy) |
Remarketing Pixels | We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites. |
Conversion Tracking Pixels | We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service. |
Statistics | |
---|---|
Author Google Analytics | This is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy) |
Comscore | ComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy) |
Amazon Tracking Pixel | Some articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy) |
Clicksco | This is a data management platform studying reader behavior (Privacy Policy) |