Do you agree ?

Jump to Last Post 1-6 of 6 discussions (30 posts)
  1. Urwa786 profile image60
    Urwa786posted 13 months ago

    "A sound mind in a sound boady."

    Sound mind means a mind capable of good, positive and free thinking mind. ... A healthy body is obtained by maintaining a good diet and good exercise to keep the body going.

    1. gmwilliams profile image85
      gmwilliamsposted 12 months agoin reply to this

      EXACTLY-it is only logistics.

      1. Urwa786 profile image60
        Urwa786posted 12 months agoin reply to this

        Yeah! gmwilliams

  2. Constant Juma profile image53
    Constant Jumaposted 13 months ago

    Exactly

    1. Urwa786 profile image60
      Urwa786posted 12 months agoin reply to this

      yeah! Constant Juma

  3. Tanmoy Acharya 100 profile image69
    Tanmoy Acharya 100posted 13 months ago

    I agree.

  4. Awesome Abhi profile image64
    Awesome Abhiposted 13 months ago

    I agree. Urwa.

    1. Urwa786 profile image60
      Urwa786posted 12 months agoin reply to this

      Very good Abhi

  5. schoolgirlforreal profile image80
    schoolgirlforrealposted 13 months ago

    Yes
    But my necessary meds to keep.me depression free have made my body go from.size 5 to size 24.
    My body is weak.
    I tried eating healthy and exercising and still.didnt lose weight.
    These evil.meds have made my body ache from its weight.

    1. Urwa786 profile image60
      Urwa786posted 12 months agoin reply to this

      Oh God, Forreal if you are physically weak, you should take care of your health and eat a balanced diet. Many of my prayers are with you, take care.

      1. schoolgirlforreal profile image80
        schoolgirlforrealposted 12 months agoin reply to this

        I do. I just cant lose weight

      2. schoolgirlforreal profile image80
        schoolgirlforrealposted 12 months agoin reply to this

        Why do people insist on posting unhelpful comments?

      3. schoolgirlforreal profile image80
        schoolgirlforrealposted 12 months agoin reply to this

        God will help me, somehow. When He decides the time is right.

      4. schoolgirlforreal profile image80
        schoolgirlforrealposted 12 months agoin reply to this

        Thanku 4 prayer.

    2. Misbah786 profile image87
      Misbah786posted 12 months agoin reply to this

      Rose, try to do meditation
      It will help you with depression and maintaining weight
      My prayers are with you.
      Blessings

      1. schoolgirlforreal profile image80
        schoolgirlforrealposted 12 months agoin reply to this

        Meditation doesn't replace meds

        1. Misbah786 profile image87
          Misbah786posted 12 months agoin reply to this

          Rose, try to stay positive.Change the company of friends if they bother you. Try to do activities that you like to enjoy. Start doing painting. Try to sit in nature. Try to share your thoughts with ones you trust. do yoga (I am telling you with experience ) I know it will take time and it’s not easy for you but trust me it’s not impossible.
          Blessings and love

          1. Urwa786 profile image60
            Urwa786posted 12 months agoin reply to this

            Misbah sis you have given very good advice. May God bless you

        2. Castlepaloma profile image75
          Castlepalomaposted 12 months agoin reply to this

          Rarely have I had moments of depressions. Although the
          Last year with everyone freaking about the covid it brings me down. What keeps me away from depression is healthy living, good exercise and lots of good friends.

          1. Misbah786 profile image87
            Misbah786posted 12 months agoin reply to this

            Exactly, Castlepaloma this is what I am telling Rose. a person cannot only survive by meds will power is very important

          2. Urwa786 profile image60
            Urwa786posted 12 months agoin reply to this

            Castlepaloma you are absolutely right that healthy life, exercise, and good friends keep a person away from depression.

            1. Misbah786 profile image87
              Misbah786posted 12 months agoin reply to this

              Ha ha- Urwa, Castlepaloma cheated those words from me big_smile

              1. Urwa786 profile image60
                Urwa786posted 12 months agoin reply to this

                Ha Ha, ok ok sis you are very nice and helped everyone. smile

                1. Misbah786 profile image87
                  Misbah786posted 12 months agoin reply to this

                  Ha Ha, so nice of you , Urwa lol

                  1. Urwa786 profile image60
                    Urwa786posted 12 months agoin reply to this

                    Misbah sis so cute big_smile

  6. Miebakagh57 profile image71
    Miebakagh57posted 12 months ago

    The food one eats goes a long way in energizing and norishing the body. Exercise is one simple way to take digested food nutrients a step further...and health-wise. Digestion and exercise seems to be a kind of twice.                                             Normally, human beings are dynamic. We're on the move. Sitting sedentarily and doing a lot of mental effort can burn some calories that make one shed few pounds. But certain will not benefit.                                             Seriously, weight gain or lose is a problem with most people. If trying to loss weigh and you fail via exercise, continue the effort. But cut down your chop-plate to 1/4 balance with add 3/4 fruits and vegetables. Drink one glass water 30 minutes before each  meal, and another one glass after meal.                                         In the morning, drink at most 3 or 4 glass of water before brushing the teeth. In 2 hours time you can breakfast.

    1. Urwa786 profile image60
      Urwa786posted 12 months agoin reply to this

      Yes Miebakagh, there are many benefits to exercise. Exercise keeps our digestive system healthy and finally the Healthy Diet tips that you have given are also very accurate and secondly Miebakagh you have seen it many days later today.

      1. Miebakagh57 profile image71
        Miebakagh57posted 12 months agoin reply to this

        I don't just give tips. I regularly do what I teach. It's my nature to practise much and show it.                                           Health is wealth. It can't be dispute. The best way to get it is to maintain and sustain it. It's a life long process. But it's worth the effort into old age.

        1. Urwa786 profile image60
          Urwa786posted 12 months agoin reply to this

          Good habit Miebakagh, but I said tips for other

 
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