Do you agree ?

1. 60

   Urwa786posted 3 years ago

   "A sound mind in a sound boady."
   
   Sound mind means a mind capable of good, positive and free thinking mind. ... A healthy body is obtained by maintaining a good diet and good exercise to keep the body going.

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      gmwilliamsposted 3 years agoin reply to this

      EXACTLY-it is only logistics.

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         Urwa786posted 3 years agoin reply to this

         Yeah! gmwilliams

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2. 70

   Constant Jumaposted 3 years ago

   Exactly

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      Urwa786posted 3 years agoin reply to this

      yeah! Constant Juma

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3. 53

   Tanmoy Acharya 100posted 3 years ago

   I agree.

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4. 58

   Awesome Abhiposted 3 years ago

   I agree. Urwa.

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      Urwa786posted 3 years agoin reply to this

      Very good Abhi

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5. 76

   schoolgirlforrealposted 3 years ago

   Yes
   But my necessary meds to keep.me depression free have made my body go from.size 5 to size 24.
   My body is weak.
   I tried eating healthy and exercising and still.didnt lose weight.
   These evil.meds have made my body ache from its weight.

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   1. 60

      Urwa786posted 3 years agoin reply to this

      Oh God, Forreal if you are physically weak, you should take care of your health and eat a balanced diet. Many of my prayers are with you, take care.

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      1. 76

         schoolgirlforrealposted 3 years agoin reply to this

         I do. I just cant lose weight

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      2. 76

         schoolgirlforrealposted 3 years agoin reply to this

         Why do people insist on posting unhelpful comments?

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      3. 76

         schoolgirlforrealposted 3 years agoin reply to this

         God will help me, somehow. When He decides the time is right.

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      4. 76

         schoolgirlforrealposted 3 years agoin reply to this

         Thanku 4 prayer.

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   2. 81

      Misbah786posted 3 years agoin reply to this

      Rose, try to do meditation
      It will help you with depression and maintaining weight
      My prayers are with you.
      Blessings

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      1. 76

         schoolgirlforrealposted 3 years agoin reply to this

         Meditation doesn't replace meds

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         1. 81

            Misbah786posted 3 years agoin reply to this

            Rose, try to stay positive.Change the company of friends if they bother you. Try to do activities that you like to enjoy. Start doing painting. Try to sit in nature. Try to share your thoughts with ones you trust. do yoga (I am telling you with experience ) I know it will take time and it’s not easy for you but trust me it’s not impossible.
            Blessings and love

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            1. 60

               Urwa786posted 3 years agoin reply to this

               Misbah sis you have given very good advice. May God bless you

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         2. 77

            Castlepalomaposted 3 years agoin reply to this

            Rarely have I had moments of depressions. Although the
            Last year with everyone freaking about the covid it brings me down. What keeps me away from depression is healthy living, good exercise and lots of good friends.

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            1. 81

               Misbah786posted 3 years agoin reply to this

               Exactly, Castlepaloma this is what I am telling Rose. a person cannot only survive by meds will power is very important

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            2. 60

               Urwa786posted 3 years agoin reply to this

               Castlepaloma you are absolutely right that healthy life, exercise, and good friends keep a person away from depression.

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               1. 81

                  Misbah786posted 3 years agoin reply to this

                  Ha ha- Urwa, Castlepaloma cheated those words from me

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                     Urwa786posted 3 years agoin reply to this

                     Ha Ha, ok ok sis you are very nice and helped everyone.

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                     1. 81

                        Misbah786posted 3 years agoin reply to this

                        Ha Ha, so nice of you , Urwa

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                           Urwa786posted 3 years agoin reply to this

                           Misbah sis so cute

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                           1. 76

                              schoolgirlforrealposted 3 years agoin reply to this

                              I think I'm depressed because my best friend is dying.

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6. 74

   Miebakagh57posted 3 years ago

   The food one eats goes a long way in energizing and norishing the body. Exercise is one simple way to take digested food nutrients a step further...and health-wise. Digestion and exercise seems to be a kind of twice.                                             Normally, human beings are dynamic. We're on the move. Sitting sedentarily and doing a lot of mental effort can burn some calories that make one shed few pounds. But certain will not benefit.                                             Seriously, weight gain or lose is a problem with most people. If trying to loss weigh and you fail via exercise, continue the effort. But cut down your chop-plate to 1/4 balance with add 3/4 fruits and vegetables. Drink one glass water 30 minutes before each  meal, and another one glass after meal.                                         In the morning, drink at most 3 or 4 glass of water before brushing the teeth. In 2 hours time you can breakfast.

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      Urwa786posted 3 years agoin reply to this

      Yes Miebakagh, there are many benefits to exercise. Exercise keeps our digestive system healthy and finally the Healthy Diet tips that you have given are also very accurate and secondly Miebakagh you have seen it many days later today.

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      1. 74

         Miebakagh57posted 3 years agoin reply to this

         I don't just give tips. I regularly do what I teach. It's my nature to practise much and show it.                                           Health is wealth. It can't be dispute. The best way to get it is to maintain and sustain it. It's a life long process. But it's worth the effort into old age.

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         1. 60

            Urwa786posted 3 years agoin reply to this

            Good habit Miebakagh, but I said tips for other

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