Check out the range of 'BigBoy Wiggle' Training bras. Plus get him to check his Estrogen levels... that female hormone is widely resposible for Chicken Brests. Good Luck Maybe you should blog about it on squidoo?
Wear a wrist watch and set the timer for every hour when you are at home. Start out with 10 and add one push up the next hour. The next day pick up where you left off. Ex. day 1. hour 1. 10 pushups hour 2 11 pushups hour 3 12 puch ups hour 4 13 push ups. Day 2 hour 1 14 push ups and so on. Next you need to do at least 20-30 minutes of cardio 3-5 times a week with your heart rate in the fat burning zone. That means slow and steady. Lastly, the hardest part is don't fill up on junk after you work out. Eat things like almonds, yogurt, fruit etc..
I went to a lecture a few weeks ago on hormones. One of the topics that came up was that with food being so altered that there is to much estrogen in things like soy etc.... Men eat these like the women and are getting "soft" where they shouldn't like the man boobs you speak of. First thing to do would be get his hormones checked. If estrogen is the culprit then some testosterone can be prescribed. Also altering his foods would be a solution.
Exercise is great but if the hormone are off your still out of luck ridding yourself of these. Good luck.
karmicfilly has truly hit upon the answer to "moobs" as they have been called. Because of the hormones placed in our meats as well as the effect that pesticides have on hormones both men and women are changing. The answer however is not to take testosterone in my opinion as the key to fixing the issue is the estrogen/progesterone ratio. Eating foods that contain less hormones is a start but will probably not reverse the imbalance that already exist. I believe you will find a good natural male progesterone cream very helpful. The cream that I've found effective is sold by Restored Balance. It also works wonders for prostate issues.
I've always said that anyone with a specific medical condition should visit a physician first.
If it's hormonal, workout only will not solve the problem.
A healthy eating plan combined with exercise like push ups (incline,decline, flat), cardio-workouts and weight lifting plus a system like natural herb supplements to help balance the level of 'positive' testosterone while lowering the estrogen levels, along with burning the fat from the chest, could help.
These combined options maybe a suitable choice to avoid going under costly surgery and possible consequent scarring.
hey folks i am an endocrine surgeon and i think you got to get things straight moobs -gynaecomastia can appear at puberty and that is because of hormonal imbalance it also can happen because of fat accumulation truncal obesity steroid intake also causes it it may occue in middle age due to excessive drinking leading to cirrhosis of thwe liver
what one needs to do is to evaluate their hormones and check for testosterone total and free then if there is deficiency they need endocrine opinion if they can be surgically corrected then webster's surgery is the answer
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