The problem here is setting aside you emotions which is very difficult.Most people cannot forget and be okay...That is our nature..If you are asking the question it means you still care for him.Deciding to be friends and okay with him means you have to move on ...you haven't....Veronica wrote a nice article about this http://hubpages.com/hub/Can_You_Be_Friends_With_Your_Ex
Making steps to move forward in your own life, stop contacting him, make new choices and decisions on your own - taking up new interests, making plans with friends instead of moping around thinking about your ex, getting back on the dating scene. All these things will help you start to forget your ex. But how to still be OK with him, only you can decide and sometimes time makes it easier.
You cannot just forget about him. It takes time to get over the loss of losing someone. I would say to be good to yourself and stay busy as much as possible. I would not see or stay in contact with your ex, unless of course children are involved.
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